The pulse always takes into account absolutely all your characteristics and load. Tracking your morning heart rate is of immense benefit to athletes, but it can also be used by ordinary people. Our cardiovascular system is the very first to react to any changes in our body. The easiest way to monitor your health is

Millennials are obsessed with healthy lifestyles: they change workouts more often than partners. Sometimes it is frustrating: it seems that everything around is one step away from the Olympic records, and only you are mindlessly wasting your life. In fact, good examples can be inspired. “I also love sneakers,” Karlie Kloss smiles, looking at me.

The principles of beauty replace each other every few decades, leaving a trail of the unspoken: what does an ideal figure look like after all? One thing is known – in a healthy body a healthy spirit, and referring to this statement, you can safely strive for the figure of a dream. Here are 5

An eight-hour workday is a real stress for our body, and in order to somehow help it, it is necessary to do office workout. All you need is 5-10 minutes, your workplace and a little willpower. Back push-ups Are your hands numb? Then this exercise will definitely help relieve tension and tone your muscles. To

Back pain from sitting at a computer all the time is a familiar feeling for most people. But only a few exercises and you can get rid of it. Olympic medalist in rhythmic gymnastics has selected six exercises that will not only make you forget about back pain, but also bring your body in tone

Protein shakes and strength training won’t make you heavier. These and other myths about women’s fitness are debunked in the material. Myth 1: strength training increases body weight. According to medical experts, the male body produces 14-20 times more testosterone than the female. Thus, women cannot build muscle at the same rate as men unless

Home workouts can be as beneficial as direct training with a trainer in the gym, it is enough to have a few items in your arsenal that will increase the effectiveness of the exercises. Let’s talk about five of them. Rubber bands Rubber bands are a universal “gadget” for training with your own weight. They

A complex approach Six years ago, I became a certified fitness trainer and started sports activities, but first of all I started to work on myself. I received basic, fundamental knowledge, understood biochemistry, biomechanics, studied the intricacies of bodybuilding. I immediately implied that for me sport would be an integrated approach. I understood that thanks

We are training more now than ever before – the pandemic is forcing us to monitor our physical activity even more closely. But is obsession with exercise really harmful? We live in the “age of fitness,” at least as Jurgen Marchukat states in his book The Age of Fitness. Indeed, despite the fact that over

Most of those who associate their life with sports are faced with the fact that after doing their own work on their bodies, they do not get the desired result. And the main reason for this is the incorrectly selected training program. If we talk about group training, then the coach will not always be