Beauty comes from within, and this is above all health. Experts have long argued that foods with estrogen (the hormone of female youth) work wonders. When we eat, we rarely think about the presence of estrogen in them, but in vain. There are no reasons for panic at all, but it is worth starting to worry if you notice a sharp change in mood, a chronically depressed state, rapid fatigue and inattention. This may not necessarily be due to a lack of youth hormone. It is possible to determine the level of hormonal levels only by passing tests, but it is worth thinking now. Moreover, we are talking not only about beauty and sexuality, but also about the normal functioning of the whole organism.
If you are not sure if your body is getting enough estrogen, then try the foods on our list. With their help, you will be able to maintain health for many years.
Apricots. These fruits are useful for the work of the cardiovascular system, they improve vision, activate processes in the brain. Among all fruits, they have the highest content of the phytohormone lignan. Moreover, it doesn’t matter in what form you eat them – fresh or dried, they work the same way. Apricot is also an excellent antioxidant, and the iron and iodine contained in it normalize the thyroid gland.
Flax seeds. They contain a record amount of plant hormones. In addition to hormonal action, they have antioxidant properties, and also cleanse the body of toxins. They need to be used in a crushed form with a large amount of liquid, and also added to cereals or eaten with honey. The maximum dose is 2 tablespoons per day.
Walnuts. A good source of estrogen that improves brain function. They are considered one of the healthiest foods: they are rich in proteins, phytoestrogens and omega-3 fatty acids. It is enough to eat 22 grams of nuts a day. Add them to salads, yoghurts, and ice cream.
Cabbage. No wonder our grandmothers told us in childhood that the breast grows from cabbage. This is not fiction at all. The phytoestrogens contained in it are responsible for the seductive female forms. In addition, green cabbage leaves contain folic acid, which has a good effect on blood circulation and metabolic processes in the body.
Strawberry. We do not stop singing odes to this berry. It is not only beneficial for health, but also increases internal energy, promotes weight loss, strengthens nails and hair. Strawberries can be eaten raw or added to oatmeal, yoghurts, baked goods, or to make cocktails with other fruits. The daily allowance is 152 grams.