We live in an era of information warfare and it is now in an active phase. Every day we have a lot of negative news that is difficult to deal with. Brains get tired and from this we get moral and physical fatigue.
Learning to read news and other information in portions is a real art, because the perception of dosed information helps not only to adequately perceive it, but also to feel comfortable. We tell you how to learn to accept the news and minimize stress from it.
According to the American Anxiety and Depression Association, watching news or social media can now be dangerous to your mental health.
Due to constant access to news 24/7, it can be difficult to limit our consumption, especially when there are critical, important, major world events that are covered in the media. When news is consumed in extreme conditions, it can be detrimental to mental health, – says Amanda Spray, clinical specialist, associate professor of psychiatry and director of the Langone Health Military Family Center.
For example, if people consume information about the war through the media, it can cause obvious mental health problems, such as post-traumatic stress disorder (PTSD). “Even before the war, there was a sense of collective disaster without much of the collective joy or” victories “that have been experienced recently,” said Spray. She also clarified that negative news can make people feel hopeless.
The main signs of stress
Symptoms of stress vary, but the main symptoms include chronic fatigue and sleep disturbances, changes in libido, acne, headaches, chronic pain and frequent malaise. If you experience any of these symptoms, it may be a sign that you are stressed. You may also experience indigestion, loss of appetite, sweating, or a fast heartbeat.
How to learn to accept news
Despite the stressful events, taking care of yourself should be a priority, experts say. This can be the first step to improving your overall well-being. One effective way is to turn off the news.
It is extremely important to be self-aware and self-aware: how much news you are currently consuming, how much it is repetitive compared to presenting new information, how it affects your mental health.
You can be distracted by something you like or enjoy. First you need to accept the feelings of hopelessness, then connect these feelings with your values and ask yourself: “Do I want to stand still or move on?” and start from your answer.
To avoid stress and hopelessness, you can volunteer.
It is important to talk about the suffering you are experiencing with others. Too often, people are left alone in discomfort because they worry about not burdening others with their experiences. Do not keep everything to yourself, find a like-minded person who will share these emotions with you.
And try to dilute the news with some entertaining content. Here we wrote about social media accounts that will lift your spirits and fighting spirit.
