Still promising yourself to start playing sports? Morning jogging is a great habit, thanks to which you can solve many of the problems that are increasingly faced by the entire population of the planet.
Our body just needs to move. Joints, bones, muscles, blood vessels groan from progressive hypodynamia. All tissues and cells of our organism, tortured by civilization, ask for oxygen and life. And life, as you know, is about movement.
WHAT IS USEFUL TO RUN IN THE MORNING OR 7 REASONS TO RUN EARLY IN THE MORNING.
Running on an empty stomach after waking up will help you burn 30% more kilocalories than in the evening. This happens as a result of the already created energy deficit during night sleep. The body will need fuel to run, and excess fat will go into the firebox.
Jogging in the morning will help boost your metabolism for the whole day. In order to “get” energy, the body will include metabolic processes in a special mode. In the morning hours, the percentage of harmful substances in the air is one and a half times lower than in the evening. Clean air is a good companion on a running distance in the morning.
The benefit of jogging in the morning is less stress on the spine. After a hard day, the vertebral discs sag somewhat and are more injured while running. This is a must-know for those who have back problems.
A powerful release of the hormones of desire and joy during and after a run provides an excellent mood and energy boost for the whole day.
The habit of getting up earlier than others is among 87% of successful people. Running in the morning builds character and willpower. The chances of success in all areas of life are increased by 100%
Just think that a moderate run can lower blood sugar and cholesterol levels by several units, normalize blood pressure, strengthen the heart muscle, diaphragm, increase resistance to colds, get rid of neurosis, stress and depression, lose 2 kg per week and increase self-esteem.
MORNING RUN BENEFIT OR HARM.
Unfortunately, in many forums, you can see some restrictions. In general, lately, for some reason, it has been customary to feel sorry for the modern homo sapiens. No matter how overworked someone. The tendency to study all the “cons” instead of “for” is really off scale. “The body has not woken up”, “There will be no strength for the day to come”, “knees will ache” – these are just a few myths wandering among those who weigh carefully and for a long time.
In fact, not everyone, like a jumping hare, is able to drive himself onto the treadmill in the early morning. For this, it is true, you need a kind of moral effort of will. And this is absolutely normal.
At night, the body spends a lot of energy in order for all internal systems and organs to work, and in the morning, all costs must be replenished. Do not rush to throw in carbohydrates sooner if the goal of running is to lose weight. Energy deficiency signals that the body is losing weight. Help him, give him a cardio load, and you will get stunning results in the very near future.
In addition, many have high levels of the sleep hormone melatonin in the morning. It begins to decrease immediately after waking up and does not affect the physical capabilities of the body in any way. For a faster awakening, you can drink a glass of water and wash your face with cool water.
Is jogging in the morning good for you? Everyone knows the answer very well! But do you run in the morning?