Science has made it clear to us that the elixir of youth, unfortunately, does not exist. However, it is also proven that there is a set of products that can provide a similar effect. Scientists say that if you add to the weekly diet of certain fruits and vegetables and other foods and eat them at the right time, you can establish a process of regular cell renewal and prolong your youth for several decades.
Youth diet: foods that should be included in the diet
Fish and seafood
The basis of the diet of many celebrities – fish and seafood from cold waters. For example, Victoria Beckham eats salmon every day, and considers this habit her secret to a flawless figure and appearance. And we are sure that there is not a drop of cunning in these words – the gifts of cold water contain a range of vitamins and minerals that keep the body in perfect shape. These include iodine, iron, calcium, potassium, manganese, phosphorus, zinc, and other macro-and micronutrients, vitamins A, C, E, D, PP. In addition, fish is a source of polyunsaturated fatty acids, which preserve the youth of cells, including skin.
You want to be healthy and beautiful – eat a lot of vegetables, we were taught this in kindergarten. However, according to experts, all green vegetables are especially useful. Experts explain this “discrimination” in color by the fact that green vegetables contain a large number of antioxidants that save cells from damage and remove toxins. Greens contain a record amount of lutein and astaxanthin, which protect cells from moisture loss and dehydration, and hence premature wrinkles. So if you want to look good, cucumbers, spinach, green peas, cabbage, parsley, dill and other vegetables and greens just have to be your friends.
When we hear the word “superfood”, we are mostly talking about berries. In fact, most small inconspicuous products contain whole deposits of useful vitamins and trace elements that can restore many important processes in the body and prolong its youth. You don’t have to look for goji berries or other intricate overseas products in supermarkets. For example, raspberries contain vitamin B and essential acids that help maintain elasticity and healthy skin tone.
Black and red currants, as well as blueberries can stimulate the production of collagen, which maintains the tone of the skin, bones and the whole body. You can also safely add blueberries to your diet – in addition to the standard properties, it also normalizes the hormonal background and improves the reproductive system. This means that you can keep your youth longer.
Mushrooms are a very underestimated product in our diet. They contain an extremely valuable amino acid – ergothionein – which protects the cells of our body from damage, aging, as well as bacteria and viruses, which are often manifested by skin rashes. Another advantage of mushrooms – they contain a large amount of selenium, which protects against harmful ultraviolet radiation, the appearance of pigment spots, wrinkles and creases. Wild mushrooms are especially useful, but mushrooms grown in industrial conditions will also give you a number of benefits.
Citrus, like other fruits of orange hues, scientists unofficially call the “fountain of youth.” Oranges, tangerines, lemons, grapefruits are record holders in the amount of vitamin C – a known antioxidant that prevents cell destruction and maintains health and youth. In addition, vitamin C helps strengthen the immune system and keep the body toned inside and out. A significant advantage of citrus over other fruits is that they contain almost all vitamins: B, P, K, D and provitamins A and E. This bouquet helps to improve the functioning of all systems in the body, from blood to respiratory. And this is not unimportant for longevity.
Eggs and dairy products
There has been a lot of controversy over dairy products in recent years, but the results of scientific research are still on the side of adherents of milk. First of all, all dairy and sour milk products contain a large amount of protein – an indispensable “building material” for all body tissues – especially for muscles and skin. Secondly, vitamin B2 performs many important functions in the body: from protecting nerve fibers from wear and tear to participating in the synthesis of hormones. And, thirdly, lactic acid affects the level of beneficial microflora in the intestine and the absorption of beneficial trace elements. So, if you order cappuccino only on coconut, make it a habit to drink yogurt, a glass of kefir, or eat a glass of cheese for breakfast at least once every few days. As for eggs, they contain lutein, which helps keep skin hydrated and supple.
Nuts are another underrated superfood. Like berries, small kernels mostly contain essential amino acids, fiber, vitamins and trace elements, as well as fats needed to support the brain and body. It has been proven that the constant presence of nuts in the diet can help keep the mind light (they improve memory), skin moisturized and healthy, and bones strong. Regular consumption of nuts improves the balance of blood lipoproteins and lowers total cholesterol. Scientists recommend integrating nuts into basic meals: for example, crush a few kernels in a salad or any other dish, or combine with dried fruit and eat as a dessert.