Today, each of us lives in a state of uncertainty. It often happens that the only meal of the day is breakfast. That is why, if you manage to eat in the morning, you need to do it as efficiently as possible. This is more likely that the body will have enough resources to maintain your strength and energy at the proper level.
We have compiled a list of products that are of high nutritional value and also contain the maximum amount of nutrients, which will support you in difficult conditions and provide a feeling of satiety for a long time.
Eggs (chicken and quail)
Fiber (fresh, boiled or baked vegetables)
Leafy greens
Cream
Cod liver
Beef, chicken liver
Bacon
Fatty varieties of fish
Useful carbohydrates (buckwheat, spelled, oatmeal, quinoa)
Legumes (peas, lentils, chickpeas)
Baked potatoes
Cheeses (aged and with the maximum amount of fat – Parmesan, Cheddar, Dorbyl)
Avocado
Raw nuts and seeds (macadamia nuts, pecans, cashews, almonds, hazelnuts)
Butter
Heating oil
Olive oil
Dried fruits
Peanut paste
Honey
Natural dark chocolate
