Let’s understand. Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. I suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. Insufficient sleep Is it hard to fall asleep? Worried about waking up at night? Slept 8-10 hours and

Celery often tops the ratings of weight loss products. Indeed, it has a low calorie content: there are only 16 calories per 100 g of stalks, and 42 calories per 100 g of celery root. In addition to the fact that celery perfectly stimulates brain activity, improves memory, has a powerful antiseptic effect, it also

What is the Atkins diet This is a low-carb diet developed in the middle of the 20th century by American cardiologist Robert Atkins. The diet is based on an article by Gordon Hazard and Walter Bloom, “A New Concept in the Treatment of Obesity,” published in the Journal of the American Medical Association. Atkins, who

Lemon coffee is a great slimming drink. The caffeine contained in the drink can speed up the metabolism, which leads to more active fat burning, and the lemon works as a detox component that removes toxins. As a result of the combination of these two products, the process of losing weight is accelerated. In addition,

Removing excess water from the body, or, as the healthy people say, drying, is an express way for those who want to make their figure chiseled in a short time. This becomes especially relevant for girls after the holidays, when overeating is inevitable (unless you have iron willpower), or shortly before an important event –

Did you know that vitamin B12 plays an important role in the formation of red blood cells, a well-functioning metabolism, the functioning of the nervous system, and even DNA synthesis? It is an irreplaceable component, which is found mainly in animal products – liver, shellfish, mackerel, caviar. Therefore, vegans and vegetarians, knowing about the possible

If everything is quite simple with the search for your beautician, hairdresser or colorist – experiments can be successful or not very good – then it is much more difficult to look for a doctor based on reviews: after all, health depends on the qualifications of a specialist. When nutritional science became fashionable, I immediately

Spring is the best period for cleansing and recovery, and fasting in spring is one of the proven ways to cheer up after hibernation, shed excess ballast in the form of kilograms eaten during this “hibernation” and replenish vital energy reserves. But do not rush to jump into hunger with your head: we offer you

1. Do you need fruit? Yes, you do, because they are a source of various polyphenols (stilbenes + flavanols, flavans, flavones, isoflavones and anthocyanidins). That is why all fruits are of different colors! The more variety – the more antioxidants and prevention of cancer, heart disease, gastrointestinal tract and nervous system. 2. How much? This

In the early 1980s, during research, Danish scientists noticed that the inhabitants of many Nordic countries, in comparison with other regions, have a very low level of diseases of the cardiovascular system. Further work showed that in the daily diet of northern residents, seafood was necessarily present, which contained a large amount of omega-3 fatty