Many people complain of gastrointestinal problems. One of the most common is gastroesophageal reflux disease, or reflux. A graduate in nutrition at the Irish Institute of Health Sciences and the founder of the BODY school, told us what it is and what to do to alleviate one’s condition. What is GERD? GERD (gastroesophageal reflux disease)

Experts have prepared useful tips to help parents who have gathered with their children to make the most balanced diet. Prepare ready-to-eat products after simple cooking, those that do not require heat treatment, and those that can be stored for some time without a refrigerator. Check the expiration date of food and beverages especially carefully.

Sunflower oil is rich in vitamins and antioxidants, is incredibly popular in the world and can claim the title of superfood. However, it can also be harmful to health. A certified nutritionist, food therapist, and UNICEF nutrition consultant talks about this. During production, oil of natural origin is heated and saturated with hydrogen. This is

The craving for sweets is a fairly common story among people who suffer from anxiety. But sugar is alarming and should be avoided. Unfortunately, even if we know we need to cut down on sugar, we often worry about something sweet. And there is an explanation for this. Sugar has the ability to temporarily suppress

Experts from the Institute of Cognitive Modeling talk about how caffeine consumption affects the growth of anxiety, and why espresso is not the best drink. Caffeine is a major trigger for anxiety, and although research shows that reducing caffeine consumption benefits people with anxiety disorders, even one cup a day is a major trigger for

“I’m tired of repeating that you don’t have to use a lot of ingredients to make an incredibly tasty meal. And I want to prove it once again by preparing a very fragrant and juicy dish of Caucasian cuisine – chicken tobacco. I suggest supplementing the delicate taste of young chicken with the same tender

Spring is a time when the body changes from winter to summer and there is such a nuisance as vitamin deficiency and lack of minerals in the body. Plus, stress and constant anxiety make themselves felt. A well-balanced diet is the easiest way to get nutrients and feel good. But there are a lot of

Foods that shake the emotional state more than others, contributing to anxiety and / or depressive disorders. Nutritionist Anna Parkhomenko has compiled a detailed guide to nutrition during the war, which will help maintain mental health and balance. Alcohol Helps increase the level of cortisol (stress hormone) in the body, thereby increasing the feeling of

Calendula tea is a very useful drink. Replace it with the usual black tea or coffee, and you will very quickly feel the influx of strength and vigor. The fact is that tea with calendula: rich in antioxidants: polyphenols, carotenoids and flavonoids, which act as a shield against free radicals and stop cell aging; Indispensable

You need to know moderation in everything, such as food, exercise and diet. The same goes for weight loss – you need to follow the “golden mean” to feel comfortable and look good. Weight loss will be followed by fatigue and constant tiredness. Too fast or extreme weight loss can do more harm than good,