It is important to understand that the duration of satiety depends on two factors: the portion size and its filling. Ideally, combine three groups of foods: complex carbohydrates (porridge, rice, pasta, bread), proteins (meat, fish, eggs, cheese) and fats (butter, nuts). Each of these elements, in combination, raises blood glucose levels and helps the body

An important micronutrient that plays a key role in strengthening immunity and skin health. Why do we need zinc? Let’s first understand what zinc does for our body that is so important that it is impossible to do without it. To begin with, a deficiency in this micronutrient can lead to a deterioration in the

Those who eat a lot and don’t get fat are often referred to as “witches,” but it’s not just about their magical abilities. Often, always slender girls have approximately the same attitude towards food, diets and are true to certain habits, which, in fact, are their main secrets. So what do they do? Girls who

Today, each of us lives in a state of uncertainty. It often happens that the only meal of the day is breakfast. That is why, if you manage to eat in the morning, you need to do it as efficiently as possible. So it is more likely that the body will have enough resources to

After the winter period, the body is most often exhausted: in winter, daylight hours are shorter, people are prone to colds and flu; work rhythm requires more energy. – Have you noticed that getting up in the morning is much easier in summer than in winter? Plus, stress, anxiety, nervous disorders – all this depletes

In this diet, relying on natural products, you will establish the main thing – a good metabolism. And this is the key to good health and appearance! Detox menu for two weeks: Immediately after sleep ✔Glass of warm water with the juice of half a lemon ✔Large glass of fresh juice Breakfast ✔Green tea with

Food therapist and nutritionist talks about how to keep the work of all organs and the nervous system in balance. This is a very difficult time for all of us, but I still decided to give some tips to help bring the body to a more stable state. Regarding food If you have the opportunity

We are used to the word “antioxidant”, although it is more common in the beauty industry. As it turned out, not only outside, but also inside, antioxidants should work. In our material, we understand what exactly they do and what products they contain. An antioxidant is a special compound that occurs naturally and is found

Last year, the total number of vegans worldwide reached approximately 79 million. This is a lot, agree. However, some may reconside “It either needs to be supplemented or consumed with fortified foods, like fortified nut milk,” she says. “These plant-based foods are also often fortified with calcium, which is difficult to fully obtain from an