Removing excess water from the body, or, as the healthy people say, drying, is an express way for those who want to make their figure chiseled in a short time. This becomes especially relevant for girls after the holidays, when overeating is inevitable (unless you have iron willpower), or shortly before an important event –
Did you know that vitamin B12 plays an important role in the formation of red blood cells, a well-functioning metabolism, the functioning of the nervous system, and even DNA synthesis? It is an irreplaceable component, which is found mainly in animal products – liver, shellfish, mackerel, caviar. Therefore, vegans and vegetarians, knowing about the possible
If everything is quite simple with the search for your beautician, hairdresser or colorist – experiments can be successful or not very good – then it is much more difficult to look for a doctor based on reviews: after all, health depends on the qualifications of a specialist. When nutritional science became fashionable, I immediately
Dentists now and then repeat that for a beautiful snow-white smile, it is very important to regularly maintain your teeth and oral cavity in good condition. What to do to keep your teeth white? Do you visit your dentist regularly and brush your teeth thoroughly, but they still look unhealthy? Many factors can cause staining
Spring is the best period for cleansing and recovery, and fasting in spring is one of the proven ways to cheer up after hibernation, shed excess ballast in the form of kilograms eaten during this “hibernation” and replenish vital energy reserves. But do not rush to jump into hunger with your head: we offer you
1. Do you need fruit? Yes, you do, because they are a source of various polyphenols (stilbenes + flavanols, flavans, flavones, isoflavones and anthocyanidins). That is why all fruits are of different colors! The more variety – the more antioxidants and prevention of cancer, heart disease, gastrointestinal tract and nervous system. 2. How much? This
In the early 1980s, during research, Danish scientists noticed that the inhabitants of many Nordic countries, in comparison with other regions, have a very low level of diseases of the cardiovascular system. Further work showed that in the daily diet of northern residents, seafood was necessarily present, which contained a large amount of omega-3 fatty
