Products that shake the emotional state more than others, contributing to anxiety and/or depressive disorder. Nutritionist has compiled a detailed guide to nutrition during the war, which will help maintain mental health and balance. Alcohol Promotes an increase in the level of cortisol (stress hormone) in the body, due to which the feeling of anxiety

Overeating, strong cravings for sweets and uncontrollable hunger are the problems of many girls. Psychologist-sexologist, member of the European Society for Sexual Medicine, the Association of Psychologists tells how to find advantages in such behavior, as well as how to accept your new body, which has undergone significant changes. First of all, it is worth

Sugar is the enemy not only of summer dresses of size S, but also of skin, metabolism, and health in general. The star nutritionist claims that most of the time we crave sweets because of a banal lack of the right carbohydrates in our diet. After all, carbohydrates are the main source of energy for

Everyone who is on the topic of proper nutrition and also does not mind saving, knows that adding flax seeds to smoothies and baking is a great idea. They are loved due to the impressive content of unsaturated fatty acids Omega-3, calcium, zinc, essential amino acids and vitamins of almost the entire B group. In

How to increase the level of happiness with the help of food? Our digestive organs, namely the intestines, influence our mood and are responsible for immunity in general. Stress affects eating behavior, and many people want more sweet and high-calorie foods. So that there are no jumps in weight, you need to learn to balance

August and all autumn months are pear season. It is a local product, which means that our body is able to get the maximum benefit from it. Therefore, we must include pears in our daily diet: you can make pies with them, add them to pizza with gorgonzola or your favorite oatmeal to make a

“If you are over 35 years old, the following points are already very, very relevant for you. If you have less, read to know for the future,” advises nutritionist, expert in healthy eating. The gut microbiome plays an important role in the quality of our lives—whether we live “happily ever after” or whether we suffer

Every girl faces the problem of weakened, brittle, dull hair and slowing down of its growth at least once in her life. There can be many reasons: stress, extreme diets, lack of sleep, changes in care and deterioration of water quality. To strengthen curls, help them grow longer, make them more elastic and shiny, you