Probably, each of us periodically faces the problem of insomnia or has suffered from it at least once in our life. Practical psychologist shares useful recommendations, the purpose of which is to help restore healthy sleep. Therefore, instead of monitoring the news and social networks, it is better to start preparing for sleep an hour
What do you associate the word “calories” with? What causes: fear, interest, irritation, sense of control? Today, together with the famous nutritionist, we will talk about why you should not build your life around mathematical formulas, make it easier thanks to understanding how it works at a deeper level, and see on the plate not
Raspberries are probably the second most popular summer berry after strawberries. Her season is now in full swing and we strongly recommend not to miss it. Raspberries are very useful for women’s health, so you can safely include the berry in your daily diet – add it to cheesecakes or smoothies, make pies and jams
August is fig season, which lasts until October. Yes, it is not a local product, but why not try to diversify and supplement your diet with such a nutritious and exotic fruit? Before the demonization of fat began to wane and instead sugar consumption began to increase exponentially, figs were commonly used as a sweetener.
Taking care of yourself is not only doing sports, taking care of your face and hair, but also taking care of your body and body condition. The famous nutritionist talked about the most common deficiencies of vitamins and minerals that can be hidden in our body. Magnesium Most people get all the magnesium they need
Today, a new healthy trend has gained unprecedented popularity in California and many European countries. Adepts of a healthy lifestyle drink dried green clay in the morning before breakfast. They say that this product is simply indispensable in the daily diet during detox days, because it prevents intoxication of the body, which at this time
Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or rather, confidently moves in the direction of increase? I would like to emphasize that it is not worth
Today, many beauty salons and clinics offer their clients an injection service — lipolitics, which work precisely and quickly, destroying excess fat. But is everything so simple and safe? A certified trainer tells about the effect of direct lipolitics: they help to effectively neutralize subcutaneous fat cells that are replaced by connective tissue. They have
If you care about your health, you should pay attention to alternative options for supporting the body — nutritional supplements and vitamin complexes. Magnesium It is difficult to overestimate the benefits of magnesium. In fact, it is the number five element of women’s health. Magnesium perfectly stabilizes nervous, mental and emotional balance, is very important
Salt is a basic product without which we cannot imagine our diet. It not only improves the taste of dishes, but is also necessary to support many physiological processes in the body. However, with the use of salt, everything is not so simple: in the case of this product, balance is more important than ever.
