Dentists now and then repeat that for a beautiful snow-white smile, it is very important to regularly maintain your teeth and oral cavity in good condition. What to do to keep your teeth white? Do you visit your dentist regularly and brush your teeth thoroughly, but they still look unhealthy? Many factors can cause staining
Spring is the best period for cleansing and recovery, and fasting in spring is one of the proven ways to cheer up after hibernation, shed excess ballast in the form of kilograms eaten during this “hibernation” and replenish vital energy reserves. But do not rush to jump into hunger with your head: we offer you
Dermatologists and cosmetologists call autumn the season of beauty, and we cannot but agree with them. This is truly the best time for most skin manipulations, from home care to professional treatments. Moreover, during the off-season, your skin condition is bound to undergo changes. You have probably already noticed that it has become drier or,
1. Do you need fruit? Yes, you do, because they are a source of various polyphenols (stilbenes + flavanols, flavans, flavones, isoflavones and anthocyanidins). That is why all fruits are of different colors! The more variety – the more antioxidants and prevention of cancer, heart disease, gastrointestinal tract and nervous system. 2. How much? This
Mistake 1: not washing off your makeup before bed. We all know perfectly well that the skin actively “works” during sleep: the processes of detoxification, healing and renewal are accelerated in it. Therefore, its appearance in the morning depends on the correct night care. First of all, thoroughly cleanse your face and neck from dirt
In the early 1980s, during research, Danish scientists noticed that the inhabitants of many Nordic countries, in comparison with other regions, have a very low level of diseases of the cardiovascular system. Further work showed that in the daily diet of northern residents, seafood was necessarily present, which contained a large amount of omega-3 fatty
Even the most well-groomed girl has habits that harm her appearance. And mostly they are born from ignorance, not from laziness. However, the result is depressing: rashes, skin infections, blemishes. Perhaps you will recognize your own in the list of these habits, so we suggest starting to get rid of them now. The habit of
Retinol! When you need protection from fine lines and a healthy glow, there is simply no more vaunted ingredient. Where is the catch? Despite the amazing youth-preserving properties of retinol and its availability in pharmacies, stores and dermatologists’ offices, there are still several nuances that are worth paying attention to. Here are 6 tips on
