Why do we suffer from a feeling of constant fatigue? The editorial board dealt with the well-known nutritionist : Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. We suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. One
Metabolic Flexibility You may be able to bend in a way that others find impossible, but how flexible are you metabolically? One in four adults in the UK has metabolic syndrome and an unhealthy metabolism that can lead to obesity, high blood pressure and high blood sugar. Good metabolic flexibility means the body’s ability to
For three months now, the Ukrainian people have been heroically fighting for their freedom and independence, trying to expel the enemy from our land. Each of us is paying a huge price for an independent Ukraine – destroyed cities, thousands of civilians killed and hundreds of children injured, millions of IDPs and those who have
Lack of physical activity is something that is directly related to anxiety. Experts from the Institute of Cognitive Modeling warn that if you sit all day and never play sports, your physical and mental health is likely to suffer as a result. Our body is created by nature for movement, and certain functions of the
It’s like a vicious circle that is hard to break: sleep problems are a common symptom of anxiety disorders, and lack of sleep leads to even more anxiety. According to research, sleep deprivation correlates positively with anxiety, as well as tension, nervousness and irritability. One recent brain study found that sleeping less than eight hours
Many couples are now in a relationship at a distance. Someone went to another country, forced to change their place of residence. This can negatively affect the relationship between the couple. There are mutual insults and claims. It seems that your partner has forgotten about you and is living his life. What to do to
Even 15 minutes a day will help keep fit. The myth that a good figure requires hours of exercise in the gym is long gone. Member of the International Federation of Functional Training, speaker of international congresses, graduate student of the Department of Olympic and Professional Sports is sure that short intensive classes will help
An environmental activist and founder of Glossary Organic Products and Glossary Foundation, offers 8 effective household life hacks that will make life in your home more environmentally friendly, help save money and avoid unnecessary electricity consumption. 1. In the cold season, during the heating season, when I ventilate the room for a long time, open
Empathy – the ability to understand and empathize with another person’s emotional state – helps the world to survive despite all the difficult historical periods. Psychologists of the online platform “Tell me” have collected exercises that will help develop empathy, and vogue.ua publishes the best of them. 1. Deal with your own emotions. To develop
Lack of physical activity is something that is directly related to anxiety. If you sit all day and never exercise, your physical and mental health is likely to suffer as a result. Our body is created by nature for movement, and certain functions of the body depend on physiological movement. For example, the lymphatic system
