1. In all these memes about autumn and cocoa there is a grain of reason: the drink contains theobromine and the amino acid tryptophan, which can lift your mood in a matter of minutes. 2. Take vitamin D, which is responsible not only for immunity, but also for a good mood. Experts recommend that this
1. Completely deny, avoid, or ignore another person’s remark. In other words, pretend nothing happened or “change the subject.” Silence of the situation, as a rule, guarantees even more unresolved problems in the future, the risk of returning to the same “closed topic” later and the accumulation of negative emotions. 2. The most common reaction
A member of the International Federation of Functional Training, speaker of international congresses, tells about the complex of exercises for weight loss, which will make the figure chiseled and help reduce weight. In a study of different weight loss strategies, the most significant weight loss results were observed with diet + exercise. How fast to
Nike training The most popular and easy-to-use app is Nike Training. It can be downloaded for free; the database contains dozens of complexes. The app contains both video and audio instructions. You can choose loads depending on which muscle group needs the load. You can develop endurance, flexibility, strength, and so on. The application gives
High-intensity interval training, or HIIT as it is called in gyms around the world, could be key to today’s daily fitness regimen. Science claims that short, intense exercise combined with more moderate exercise can reverse the aging process – and slow it down. While strength training, which is good for building muscle, does not. The
Supermodel Kendall Jenner has released an 11-minute abs workout on her self-titled app. It consists of 13 exercises, which, as the model promises, can be performed while traveling, when there is no access to the gym, or right at home. Each exercise makes the abs more prominent, the waist is slimmer and more refined, and
Avoiding alcohol is unambiguously beneficial to our health and allows our body to reap the benefits of every workout as efficiently as possible. On the eve of the holidays, we remember that you need to have a measure in everything, and nutritionist Caroline Wilson explains how alcohol affects our athletic performance. Dehydration When the skin
Exercise is a necessary means of preventing and treating the gastrointestinal tract (gastrointestinal tract). Moderate to medium intensity exercise normalizes gastrointestinal function, absorption and motor skills. Maintaining normal GI motility through exercise prevents congestion, flatulence, and other changes in the digestive system. Exercises to strengthen the musculo-ligamentous apparatus of the abdominal cavity are very effective.
