The habit arises after repeated repetition of the same action – when this action ceases to require volitional and cognitive efforts. Practical psychologist has compiled a list of 5 basic, at first glance, habits that are gradually destroying our lives. 1. The habit of postponing everything for later Agree, many people tend to constantly postpone
Uncertainty, the inability to change “everything at once”, disappointing attempts to immerse yourself in life or return to begin to find new meanings in life. Today this is our reality. A psychologist and candidate of psychological sciences, says that we get tired of our own emotions, of unsuccessful attempts to control them, or of the
Today, the condition of many people can be quite shaky. Someone can not cope with fear and anger, someone faces panic attacks, and someone, on the contrary, was replaced by a flurry of emotions, complete apathy and inability to respond to what is happening. Remember that any reaction is now normal. The main thing is
The stress faced by many people has pushed the issue of self-care and health into the background. However, you can implement habits that are good for the nervous system, which were shared by the client-centered consultant of the Altera Psychological Center. They will really support you and your mental health: 1. Keep a routine Hygiene,
Self-expression is a way to convey your emotions and needs, taking into account the emotions and needs of another person. Why is it important for everyone to talk about their emotions and needs, says the specialist of the Psychological Center: Our emotions are an important signal of our inner world. Behind every emotion there is
Working remotely is a new format of cooperation to which we have become more or less accustomed. But today demonstrates that we must learn to plan our time management competently in order to have time and work, and to do household chores and volunteer. That’s why we share with you practical tips on how to
It is easier to lose weight in summer, because the weather itself promotes weight loss. A member of the International Federation of Functional Training, a spokesman for international congresses, a graduate student of the Department of Olympic and Professional Sports tells about how to lose weight as quickly as possible in summer: Two groups of
Psychologist and happiness trainer with 12 years of experience shared effective tips to help live emotions and feel relief. Unfortunately, we are increasingly witnessing quarrels and scandals among our own people. Accusations, insults, passive aggression – these are attempts to “splash” their emotions. Such methods of living emotions are destructive and lead to destruction. Here
A psychologist-practitioner in the method of Gestalt therapy, positive psychotherapy, transactional analysis, cognitive-behavioral therapy, talks about how to get out of the state of complete apathy. When it comes to life or reactive depression – learn to control your thoughts If you tend to “chew” the same thoughts in yourself, to “wind” events, adding to
Today, many people are going through difficult periods in life. Not surprisingly, this is accompanied by constant mood swings and difficulties in balancing them. At the same time, a good mood is a guarantee of psychological stability, which will help maintain clarity of mind and vigor of spirit. Psychologist-consultant talks about simple life hacks that
