What is the syndrome of delayed life, says a psychologist, trainer, expert in the psychology of communication, who studies the impact of empathy and emotional intelligence on psychological well-being and close relationships.  We live in the now and count the days waiting for a victory, a return home, or some tipping point, after which real

Practicing psychologist emphasizes that it is normal to worry about the fact that you do not have connections or have lost them with loved ones temporarily or permanently. You live, you feel. It becomes a problem when you start agonizing over it and berating yourself. After all, it destroys our life and leads to depression.

The concept of “stress” was first introduced by Dr. Hans Hely more than 70 years ago. He concluded that stress occurs whenever we have to shift our attention more than 10 times per hour. Today, we switch our attention from one thing to another 10-12 times per minute (!), that is, from 6 to 12

Did you notice that during the war the circle of your loved ones gradually changed? Altera Psy psychotherapist with 10 years of experience,  explains that this is not only due to the fact that many were forced to leave their homes, but also to the fact that we have someone to worry about and lean

Situations are different, and it can really happen that you are unlucky with the environment. When I myself was in the occupation, I was surrounded by quite disturbing people. They constantly aggravated the situation and said that it would not end in anything good. 85% of catastrophizing and predictions do not come true. When we

To love means to trust. There is a term Benefit of the doubt. This means: in a situation where another person’s actions anger you, to assume that their intentions are good, you just don’t see them, and to cultivate curiosity about those good intentions. We have only one external struggle – against a common enemy.

Today, many people were forced to leave their homes and go in search of safety and shelter to other countries. This is a difficult test for the psyche, during which it is sometimes very difficult to maintain mental balance. A family psychologist tells what she has to face and how to deal with it: 1.

One should be as attentive as possible to the emotional state and behavior of children and act immediately when alarm signals appear. Psychologist told what parents should pay attention to first and how to react to it. Devaluation and generalization “I’m completely stupid!”. Reply: You are definitely not stupid, you just spilled water. Let’s wipe

Have you ever resented others for not meeting your expectations? Psychologist gives an example: a girl has already planned a romantic dinner with her boyfriend in her head, planned everything down to the minute… But then her lover says: “Listen, I’m going to meet the boys today.” And everything — drama, tears, offensive words, etc.

Love supports in difficult situations, gives meaning to the fight against the enemy and countering the difficulties of adaptation in a new place, gives strength to care for loved ones. Love during war gives a sense of stability and at least a minimal control over the situation. Psychotherapist emphasizes that at the same time love