Why do we suffer from a feeling of constant fatigue? The editorial board dealt with the well-known nutritionist : Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. We suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. One

It’s like a vicious circle that is hard to break: sleep problems are a common symptom of anxiety disorders, and lack of sleep leads to even more anxiety. According to research, sleep deprivation correlates positively with anxiety, as well as tension, nervousness and irritability. One recent brain study found that sleeping less than eight hours

Many couples are now in a relationship at a distance. Someone went to another country, forced to change their place of residence. This can negatively affect the relationship between the couple. There are mutual insults and claims. It seems that your partner has forgotten about you and is living his life. What to do to

An environmental activist and founder of Glossary Organic Products and Glossary Foundation, offers 8 effective household life hacks that will make life in your home more environmentally friendly, help save money and avoid unnecessary electricity consumption. 1. In the cold season, during the heating season, when I ventilate the room for a long time, open

Empathy – the ability to understand and empathize with another person’s emotional state – helps the world to survive despite all the difficult historical periods. Psychologists of the online platform “Tell me” have collected exercises that will help develop empathy, and vogue.ua publishes the best of them. 1. Deal with your own emotions. To develop

Extreme or stressful situations are a set of conditions and circumstances that go beyond the ordinary. They “want” a person to mobilize mental and physical resources. Threat signals lead to an increase in human activity, and if this activity does not bring the expected improvement, we are absorbed by negative emotions of varying strength. The

Longing for home is a natural human reaction, even when the decision to leave home has been considered. But this feeling is amplified a hundred times if it is forced. We tell how to deal with difficult emotions. Being safe is the best solution, because life is the highest value. Some recommendations from psychologists can

We rent places, circles of communication, organizations. It’s hard for us. But time is such that you need to support each other, regardless of views or place of residence. We find ourselves in such a situation that we just need to be able to establish contacts with strangers. For some it is just fun, and

We have already written about what flashbacks are and why they appear in our minds. Today we will talk about what to do if flashbacks appear and how to minimize them in your life. How to overcome flashbacks? During flashback Memories can be very horrible. Everyone is different, but here are some methods you can

Flashbacks usually occur suddenly, without warning. These are vivid memories of the traumatic events that seem to be happening now. You can re-feel what you saw, heard, felt, and your body’s reactions to them, such as rapid heartbeat. They can last from seconds to hours. What do flashbacks look like? Different people have different memories