Emotional health is when a person is able to feel harmonious and balanced regardless of external circumstances. Psychologist emphasizes that in our modern realities this is necessary for every person. Why? Because a person with a high level of emotional health shows resilience in times of stress. Also, when your emotional health is good, it

Psychologist knows what the first psychological aid should be for people who are in a state of shock. 1. You need to speak quietly and calmly, maintaining eye contact. 2. It is important to make sure that the person is safe, that you are trying to help. 3. If the victim is in a state

Psychotherapist knows how to rest even in situations of increased danger: An adult needs 7-8 hours of continuous sleep for normal functioning. If this need is not met, the level of stress hormones such as adrenaline and cortisol increases in the blood, which leads to an increase in blood pressure. In conditions of constant expectation

Excitement is, first of all, a nervous state of a person. Also, this concept means thoughts that fill a person with anxiety about the future and do not give peace. Of course, in some moments, excitement can even be useful, but not excessive. If you feel constant excitement, cannot find a place for yourself and

It is very important for each of us to understand that every second, minute we make one or another choice. Remember that the position of the victim is also a choice made on the basis of certain beliefs. We cannot influence certain events, but we can choose how to react to them. Practical psychologist emphasizes

Psychologist, who has been studying happiness for 12 years, told how to support loved ones without harming them: Repeat all points over and over. It is difficult for someone to accept help; someone can’t tell how you can help them; someone needs more time to start talking about their feelings out loud; it’s hard for

What happens at the moment of change and how to deal with it? There is a popular theory of the American psychologist Elizabeth Kubler Ross about the stages of accepting losses and life changes: denial, anger, bargaining, depression, acceptance. Stages can alternate in different ways or live “in the mix”. Acceptance of changes is primarily

Undoubtedly, today stress is present in the lives of all people, but it affects everyone differently. Psychologist talks about the dependence of stress on your age. This will help you better understand your condition and get out of it correctly. Children: The child’s body is more exposed to stress, this is due to the high

Today, adults and children live in non-stop chronic stress. We have collected advice based on materials from the article by psychologist on how to help children cope with anxiety and uncertainty. Children have a very plastic psyche, which allows them to adapt to the environment much easier and faster than adults. Yes, they often have

Irritability is a condition that is familiar to everyone without exception. This concept is interpreted as nervous excitability, a tendency to negativity and an inadequate reaction even to situations that could be ignored. In general, irritability depends on our nervous system. Psychologist tells about what becomes a trigger for irritability, how it manifests itself and