Back pain from sitting at a computer is a familiar feeling for most of us. But just a few exercises – and you can get rid of it. Olympic rhythmic gymnast Anna Rizatdinova has selected six exercises that will not only make you forget about back pain, but also make you more flexible. Exercise “Tilt

1. Slow food Eat slowly to fill up faster. The fact is that the brain receives a signal from the satiety hormone with a delay of about 20 minutes. If you swallow a portion quickly, he will not have time to understand that it is already enough, and he will demand that you order another

Stretching is somewhat similar to meditation: most of us have what it takes to do it more often, but it takes discipline, determination, and minimal technical support. Stretching is often associated with relaxing muscles before and after exercise to reduce the risk of injury and reduce soreness, but the benefits of stretching are not limited

Throughout the world, running is considered one of the most popular sports, and one of the simplest factors from which our body can cope with stress, change our physique and cope with life’s difficulties. Yes, this is true, and everyone who starts running sooner or later can observe their own changes. Running is always more

High-intensity interval training, or HIIT, as it is called in gyms around the world, can be key in today’s daily fitness regimen. Science claims that short, intense exercise combined with more moderate training can reverse the aging process – and slow it down. While strength training, which is good for building muscle mass, does not

So you’re wondering how to get rid of your belly in a week? If you have more than 5 extra pounds (not extra fluid, namely fat), then nothing. But, if you have a “gain” of only 2-3 kilograms (both water and fat), then you can solve the problem. According to the Mayo Clinic, visceral fat

Strength, flexibility and metabolism: 7 top fitness trends this year How are we going to train this year? After adapting to home workouts, individual lessons in the gym and our favorite outdoor activities, we will find out what innovations we will be interested in this year. Metabolic flexibility You may be able to bend in

At any time of the year, you want to look stunning, and especially at the start of the year. Of course, it is very important to monitor your diet. But do not forget that calories need to be spent playing sports. To say goodbye to extra pounds quickly, you should reconsider your diet and pay

Round, toned buttocks are a sign of health and beauty. Every girl dreams of being the owner of elastic buttocks. Do not rush to think that it is very difficult and give up training. You need to know the reasons why your buttocks may be flat or weak. This could be: Sedentary lifestyle; Improper nutrition;

If you want to quickly lose weight, as well as improve your shape, then a lesson on the “Tabata” protocol will help you cope with this task. Tabata workout: what is it? Tabata workout is a high-intensity interval training that aims to get as many movements as possible in a minimum amount of time. In