Weight loss and beautiful muscle definition is the best reward for suffering from plank posture. But how does the exercise work and what does the plank do? The plank is the perfect exercise. There are many planks for all muscle groups, and each one allows you to workout at home, work, in the stadium, or

1. Slow food Eat slowly to fill up faster. The fact is that the brain receives a signal from the satiety hormone with a delay of about 20 minutes. If you swallow a portion quickly, he will not have time to understand that it is already enough, and will demand that you order more coffee

Start with a walk This is the first thing to do in the absence of experience and a mentor. But we are not talking about a lazy outing into the park, but about vigorous 30-40 minute walks in the fresh air, in which the heart rate increases and it is difficult to conduct a conversation.

Do you want to lose weight, have a toned body, but because of work you do not have enough time and energy for jogging and strength training? Fortunately, there is a convenient, low-effort way to burn fat – walking. But to really lose weight by walking you need to take at least 10,000 steps a

  New Year is coming soon, and every girl wants to be irresistible on this magical night and put on an elegant dress. What if this dress is open? Arms are one of the most problematic areas even for those who are actively involved in fitness. To lose weight in your arms, you need to

The cold doesn’t have to mean the end of your athletic routine. To continue running outdoors in winter, it is enough to follow a few rules that even Olympic champions adhere to. Olympic gold medalist Jessica Ennis-Hill has spent more winter training outdoors than we can imagine. After completing her sports career, she continues to

High-intensity interval training, or HIIT as it is called in gyms around the world, could be key to today’s daily fitness regimen. Science claims that short, intense exercise combined with more moderate exercise can reverse the aging process – and slow it down. While strength training, which is good for building muscle, does not. The

It depends on your goals. To put it simply, a bodybuilder is a fitness player who didn’t want to stop in time. Bodybuilding’s priority is training muscles for size, fitness is training muscles for shape. However, in any case, in order to give a good shape to any muscle group, you will have to increase

Boxing Boxing is a combination of the best of classic boxing and functional classes. An active 45-minute workout in which you alternate between cardio and strength training. Combinations with a bag help burn calories, and strength exercises with equipment and body weight give a beautiful relief and make muscles stronger. So the body activates faster,

The thinness of the hands is usually provoked by irrational diets. The body receives an insufficient amount of amino acids, vitamins and trace elements necessary for the construction and functioning of muscle tissue, as well as substances that are needed for the correct functioning of the nervous system, which ensures the transmission of nerve impulses