Working out in the gym, in no case should you forget to train your back, because strong muscles in this area are, first of all, correct posture. In addition, without well-developed back muscles, it is extremely difficult to fully train the legs and buttocks. The less stress falls on this part of your body in

The best exercises and effective techniques for sculpted calves and thighs. It is possible to pump up legs without weighting. You really need to work with heavy weights to build strength quickly. According to a meta-analysis of scientific studies, muscle gains equally well when working with heavy weights for low repetitions, and when doing 12-40

Push ups The most accessible and convenient triceps exercise at home will be traditional push-ups. This exercise also works effectively on the chest, shoulders, and core muscles. The degree of load can be selected due to the position of the body, for example, placing your hands on a bench or other support. A more effective

In a healthy body healthy mind. And a pandemic is not a reason to refuse to take care of your health and body. And even if you self-isolate and sit at home in an impromptu quarantine, you can and should still train. Let’s start with general rules. All you need to train at home is

For those people who decided to take care of themselves, the question often arises where it is better to do it: is it worth spending money on classes in the gym, or can it be just as successful at home? Before you start playing sports, you need to build a specific action plan and set

Scientists have determined that it is more effective to train in the afternoon. Physiological indicators of the body change during the day, and this affects muscle contraction. In the morning, body t is lowest, so the muscles work less efficiently. Between 4:00 pm and 8:00 pm, when the t of the body is at its

How fitness differs from sports To maintain the health of the body and a set of good physical shape, a balanced diet alone is not enough. Being active is very important – namely, regular fitness classes. Important: fitness is not a sport. Fitness (English fitness) from the verb to fit – it means to be

Most people strive to keep their bodies in shape to some extent. For some, this is a priority, while others regard it as a rest after work, or, conversely, in order to drop out of their usual life for an hour and devote this time to themselves. But there is also another type of people

Myth 1: strength training increases body weight. According to medical experts, the male body produces 14-20 times more testosterone than the female. Thus, women cannot build muscle at the same rate as men unless they take steroids or other testosterone-boosting drugs – and even so, it’s not so easy. “We don’t have the same hormones

CrossFit is a circular training (that is, exercises are constantly repeated, as if closing in a chain), which consists in performing a certain set of exercises in the shortest possible time. It differs fundamentally from conventional circuit training. Firstly, the complex uses loads aimed at developing several physical qualities at once, such as strength, endurance