Autumn is not an easy test: cloudy days drag on indefinitely, and you barely have enough strength to get to the coffee machine, and then from the car to the office … If you consider that winter is ahead and you are planning to winter not near the equator, then this is definitely need to

The star nutritionist knows all about the benefits of figs: In August, the fig season is in full swing. Yes, this is not a local product, but why not try to diversify and supplement your diet with such a nutritious and exotic fruit? Before fat demonization declined and sugar consumption instead increased exponentially, figs were

Is there anything you want and lose weight? Easily! To do this, nutritionists have come up with intermittent fasting for us. How to adhere to it and what it is in general, we tell in this material. The popularity of such a diet is growing every day more and more, because many girls have already

Nutritionists, models and other adherents of a healthy lifestyle often recall the well-known life hack: the vegetable part of the dish should take up at least half of the plate. Celebrities like Gwyneth Paltrow and Oprah Unfrey publish books with healthy recipes, while we are learning to distinguish kale from iceberg lettuce. And no matter

1. Avocado. This fruit has a high fat content, respectively, its calorie content is high. But these are monounsaturated fats from the category of “useful”, which we need for the beauty and youth of the skin, as well as in order not to overeat and stop in time. 2. Coconut oil. The saturated fat in

Despite the claims of experts that when losing weight, volumes are important, not kilograms, we continue to trust the weights and are upset about the returned hundred grams. It seems we have found a formula that will help maintain weight after reaching the “dream number”. Think Realistically Often the most extreme diets have the most

We admit that most of us play sports not for health or entertainment, but in order to lose weight or not gain weight. “Why am I exercising, but not losing weight?” – a very common question for our coaches. There may be several reasons. The first reason is unhealthy diet We write a lot and

Together with food, special substances enter the body – vitamins, without which normal metabolism is simply impossible. In the last week alone, sales of vitamin C have tripled, but research has shown that while a daily dose can support our body’s defenses, our ability to absorb the amount we need can vary significantly from person

In the autumn-winter period, our skin often looks tired and inflamed. This is due not only to sharp changes in temperature, but also to a diet that becomes heavier and sweeter as it cools. Earlier, we talked about what foods should be in your diet to keep your skin young longer, and today Dr. Oz