Smoky dishes are my biggest weakness. When traveling to nature, I always cook all products on the grill, and vegetables are no exception. Moreover, grilled eggplants are so simple, tasty and healthy. There is no need to invent or invent anything. The only addition that would be appropriate here is a light yogurt sauce with
If iron is not enough in the body, you may notice changes in the functioning of the body: hair loss, brittle nails, weakness, pallor or yellowness of the skin, dryness, seizures, cracks in the mucous membranes, insomnia, depression, impaired mental activity, bowel function, bloating. Nutritionist tells how you can increase the level of iron in
The most unusual avocado fruit in the world (yes, we also thought it was a vegetable for a long time) is considered one of the most high-calorie foods. One ripe large fruit contains up to 500 kcal, which did not prevent it from becoming a food favorite on the table of healthy lifestyle adherents and
The change in temperature on the street dictates its rules, and surprisingly, this aggressively sunny period, bringing with it a number of inconveniences, discomfort, must also be governed by rules, following which, life will be more pleasant. Rule № 1 In summer we sweat, and this is a physiological process for thermoregulation. With sweat, we
Hard training and proper nutrition are not enough to get the body of your dreams! The secret is that fitness bloggers from time to time carry out the procedure for drying the body. Drying muscles is a laborious process. Its main goal is to improve muscle definition by reducing subcutaneous fat. During the drying period,
Being overweight carries with it numerous health risks. Fat mass depends on how many calories we consume and how many calories we burn, so the solution to this problem depends on diet and physical activity. Avoiding high-calorie foods can reduce health risks. Even 5% weight loss from baseline has several health benefits. Proper nutrition should
While the cherry season continues, you need to prepare delicious summer dishes from it. Today we are preparing a simple and quick breakfast for children and adults – a smoothie with berries and chia seeds. This is one of the most hearty and healthy breakfasts that energizes for a long time. Ingredients: 250 ml almond
How does your morning begin? If you have a cup of coffee, without which you cannot wake up, then it’s time to think about how the drink, consumed by many of us in excessive quantities, affects your body. There are many myths associated with the most important food “doping”, but how to understand if coffee
Focusing on natural products, this diet improves the main thing – a good metabolism. And this is a guarantee of great health and appearance! Detox menu for two weeks: Immediately after sleep: ✔ A glass of warm water with the juice of half a lemon ✔Large glass of freshly squeezed juice Breakfast ✔Green tea with
When exercising regularly at home or in the gym, the question of nutrition before and after exercise inevitably arises. What, when and how much can you eat after exercise to lose weight and make your body slim? First of all, you need to know that you will only lose weight if you consume more calories
