Everyone who is on the topic of proper nutrition and also does not mind saving, knows that adding flax seeds to smoothies and baking is a great idea. They are loved due to the impressive content of unsaturated fatty acids Omega-3, calcium, zinc, essential amino acids and vitamins of almost the entire B group. In

How to increase the level of happiness with the help of food? Our digestive organs, namely the intestines, influence our mood and are responsible for immunity in general. Stress affects eating behavior, and many people want more sweet and high-calorie foods. So that there are no jumps in weight, you need to learn to balance

August and all autumn months are pear season. It is a local product, which means that our body is able to get the maximum benefit from it. Therefore, we must include pears in our daily diet: you can make pies with them, add them to pizza with gorgonzola or your favorite oatmeal to make a

“If you are over 35 years old, the following points are already very, very relevant for you. If you have less, read to know for the future,” advises nutritionist, expert in healthy eating. The gut microbiome plays an important role in the quality of our lives—whether we live “happily ever after” or whether we suffer

Every girl faces the problem of weakened, brittle, dull hair and slowing down of its growth at least once in her life. There can be many reasons: stress, extreme diets, lack of sleep, changes in care and deterioration of water quality. To strengthen curls, help them grow longer, make them more elastic and shiny, you

What do you associate the word “calories” with? What causes: fear, interest, irritation, sense of control? Today, together with the famous nutritionist, we will talk about why you should not build your life around mathematical formulas, make it easier thanks to understanding how it works at a deeper level, and see on the plate not

Raspberries are probably the second most popular summer berry after strawberries. Her season is now in full swing and we strongly recommend not to miss it. Raspberries are very useful for women’s health, so you can safely include the berry in your daily diet – add it to cheesecakes or smoothies, make pies and jams

August is fig season, which lasts until October. Yes, it is not a local product, but why not try to diversify and supplement your diet with such a nutritious and exotic fruit? Before the demonization of fat began to wane and instead sugar consumption began to increase exponentially, figs were commonly used as a sweetener.

Taking care of yourself is not only doing sports, taking care of your face and hair, but also taking care of your body and body condition. The famous nutritionist talked about the most common deficiencies of vitamins and minerals that can be hidden in our body. Magnesium Most people get all the magnesium they need

Today, a new healthy trend has gained unprecedented popularity in California and many European countries. Adepts of a healthy lifestyle drink dried green clay in the morning before breakfast. They say that this product is simply indispensable in the daily diet during detox days, because it prevents intoxication of the body, which at this time