Whatever meanings and concepts we do not give our body: “My body is my temple”, “Body as a machine”, “Body is a tool” and so on. The common conclusion of the long list is an important conclusion: the body needs care. And this is not only a procedure aimed at the largest organ – the

A lot of people do not eat alone. Even if the table is set for one person, an uninvited guest named Stress is sitting next to us. The first acquaintance with him (acute phase) takes place under the ringing of glasses full of adrenaline: appetite in such conditions is almost zero. However, such meetings became

It is unlikely that there will be a person who is indifferent to cherries. Most people are looking forward to the season of this summer berry. Girls should include cherries in their daily diet during the hot season, not only because of the amazing taste, but also because of the health benefits of berries. Here

Strawberries are the main character of summer desserts, salads and even main dishes. At the same time, the delicious berry is also very useful. We have collected five reasons to eat strawberries more often. Strawberries do not harm the figure Only 33 kilocalories per 100 grams. Strawberries also have a low glycemic index – 40,

The most famous nutritionist has compiled a list of the most useful summer berries that should be included in the diet of every girl. They are incredibly tasty, low in calories and very useful. Strawberries Most carbohydrates come from simple sugars – glucose, sucrose, fructose. Glycemic index – 40, which is considered relatively low. Contains

The change in temperature on the street dictates its rules, and this aggressively sunny period, bringing with it a number of inconveniences, discomfort, must also be governed by rules, following which, life will be better. Well-known nutritionist talks about the main principles of eating in the heat: Rule № 1 In summer we sweat, and

Well-known nutritionist talks about why artichokes should be in the daily diet of every woman who cares about her health. We can proudly call artichokes a symbol of our clinic. It is rarely used in its natural form, so today I want to talk about the benefits of artichoke. How rich? Powerful nutritional value in

The most famous nutritionist talks about why iodine is a super-important element for women and in which products it should be sought. People who are iodine deficient cannot produce enough thyroid hormones. This can cause many problems. The World Health Organization (WHO) recommends daily consumption of: ● 90 mcg of iodine for infants and children

Today, each of us lives in a state of uncertainty. It often happens that the only meal of the day is breakfast. That is why, if you manage to eat in the morning, you need to do it as efficiently as possible. This is more likely that the body will have enough resources to maintain