We are used to the word “antioxidant”, although it is more common in the beauty industry. As it turned out, not only outside, but also inside, antioxidants should work. In our material, we understand what exactly they do and what products they contain. An antioxidant is a special compound that occurs naturally and is found
Last year, the total number of vegans worldwide reached approximately 79 million. This is a lot, agree. However, some may reconside “It either needs to be supplemented or consumed with fortified foods, like fortified nut milk,” she says. “These plant-based foods are also often fortified with calcium, which is difficult to fully obtain from an
If you want to have good skin, include in your diet one product that you need to eat for breakfast every day. A healthy proportion of bifidobacteria and lactobacilli in our large intestine is 80-100%. If their content is less than 80%, the condition of the intestine is called dysbacteriosis. And if there is any
Fresh fruit Freshly squeezed fruit juices are a carbohydrate bomb. They are completely free of fiber, but enough sugar and fructose. Today, many nutritionists say that the benefits of fresh fruit are greatly exaggerated – it is much better to prefer whole fruits, as well as fresh vegetables or smoothies. Muesli If you cook granola
We recently learned that healthy foods bring real benefits only in the right proportions, and the body can be harmed even by eating healthy foods. Today we focus on 7 myths about nutrition that should be debunked and left in the past. Whether it is worth giving up fats, whether sports will help you lose
Australian actress Margo Robbie will captivate the audience not only with her incredible acting talent, but also with her unsurpassed figure. How to eat a fantastic blonde with flawless skin and a slim waist – we tell you more. 1. Refusal of breakfast. Margot’s coach, David Higgins, who is in charge of the actress’ daily
