1. Tell us about the main products-enemies of youth and beauty? The main enemies of youth and beauty are “empty” foods and all those that do not contain nutrients, vitamins, and minerals. That is, these are the products that do not help us to maintain health and improve the quality of life in any way,
Millions of girls around the world are losing weight, but only a few know that the pavilion functioning of the intestines is the key to inevitable weight loss. Macrobiotics in this organ play an invaluable role in many aspects of our health, such as weight, waist size and cholesterol levels. And a variety of beneficial
Is coffee harm or benefit? – there is no definite answer: the drink contains both. How can you benefit and not be harmed? Does coffee really affect the beauty of facial skin? How much coffee can you drink per day? Experts answer. It is generally accepted that the permissible intake of caffeine for a healthy
Gaining weight for no reason, hunger and mood swings, we often blame hormones. Therefore, it is very important to know how they work. It is worth remembering that our nutrition affects the hormonal background, which decides almost everything in the body. At any age, it is very important to monitor hormones – the more nutrients
The controversy over coconut oil continues. Those who are accustomed to cooking food on it – to fry cheese pancakes, for example – cannot believe that their idol has been overthrown from the pedestal. And they stubbornly continue to use it in cooking. Unfortunately, once hailed as a superfood, this product is now equated to
What foods need to be added to the daily diet to strengthen the immunity of children and adults, says nutritionist. In the fall, the topic of immunity and its strengthening is more relevant than ever. Immunity is the body’s ability to maintain the constancy of its healthy environment by recognizing and removing foreign substances and
