Why not start taking care of yourself more and ultimately improve your own health right now? There are different ways to do this, and giving up alcohol is one of the most effective. Today we will talk about what results should be expected after a month of sober lifestyle. By giving up alcohol, you can:
First you need to understand that a complete rejection of sugar is impossible – this substance, which is contained in many useful products (for example, fruits and berries), is necessary for the body. But in moderation and in the correct form. As you might guess, desserts and refined sugary foods are not included in this
Sleep disturbance is fraught with unpleasant consequences – irritability, absent-mindedness, decreased productivity, and can also affect the condition of the skin. “When it comes to the number of hours of sleep, it probably hasn’t changed much over the past few years,” says Dr. Sophie Bostock, who focuses on sleep issues. – What has changed is
A lot has been said about the dangers and benefits of dairy products, and yet, this issue still remains one of the most important in medicine and nutrition. You’ve probably already heard of Colin Campbell’s China Study, a book that redefines the way we think about dairy products. If not, it’s never too late to
We consume an incredible amount of food throughout our lives. But among their huge variety, there are also those that can pose a huge danger to one person, when they do not harm another at all. The reason is obvious – allergy (pathological reaction of the immune system to a particular food). “When an allergen
A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.
Melatonin is a hormone that is responsible for our internal rhythms, such as body temperature, pressure, and the rhythm of the endocrine and nervous system. However, the most important function that it performs is the role of the so-called internal “clock”, which convey to our brain a signal that the strength for the day is
Experts from the American news outlet U.S. News and World Report has published a list of diets that can help you get rid of problem areas without harm to your health. Read more about them below. DASH diet. The acronym stands for Dietary Approaches to Stop Hypertension. The diet involves reducing sodium intake and eating
