What prevents you from gaining a flat tummy, like Emily Ratajkowski, except for weak abdominal muscles? Eating large amounts of food just before exercise Of course, there should not be an acute feeling of hunger before class, but it will be difficult and not so effective to deal with an overflowing stomach. Balance is important.

1. No microwave ovens! It is advisable to cook food on a gas stove or open fire. Regularly practice cooking, blanching, using steam, stewing, fermenting, and sautéing foods are the healthiest cooking methods. 2. Each product has its own consumption time. In the morning, instead of fruits and sandwiches, give preference to protein foods –

Let’s understand. Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. I suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. Insufficient sleep Is it hard to fall asleep? Worried about waking up at night? Slept 8-10 hours and

“The recipe is super quick, simple and no trick. Everybody succeeds. We need: 100 g flour 150 g sugar (can be powdered sugar) 40 g cocoa powder 40 ml vegetable oil 2 eggs 0.5 teaspoon of baking soda and baking powder 100 ml boiling water For fondant: 100 g dark chocolate and 70 ml heavy

The phrases that “I gave up starchy foods and sweets”, “I regularly go to workouts”, “I eat almost nothing, and the weight does not go away” we regularly hear from our best friends and, perhaps, say them ourselves. Among all those who are losing weight, there is a legend that there is a “obesity gene”

To maintain health and physical well-being, the human body needs water. And although everyone has known about this for a long time, a sufficient amount of water is still rarely drunk. Celebrity nutritionist Kimberly Snyder shared tips on how to drink water properly. “Everything in your body depends on optimal hydration, from organs to hormones,”

We are talking about the features of one of the main food systems in the modern world. What are blue zones? Twenty years ago, a group of scientists took up the issue of longevity. Studying this problem, they delved into … astrology. The researchers managed to identify five places on our planet where the maximum

A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.

Ingredients: Cottage cheese – 300 g Sour cream – 500 g Gelatin —12 g Sugar (sand) – 75 g Chicken eggs (protein) – 2 pcs Vanilla (powder) – 1 sachet For decoration: Black currant – 300 g Honey (acacia) – 1 tbsp. How to make cheesecake: Fill the gelatin with cold water. Pour 1 tablespoon