Detox smoothie is one of the fastest and easiest options for cleansing the body, losing weight at home and feeling great. Mix a few ingredients in a blender bowl, whisk for a minute – and a healthy cleansing breakfast, lunch or dinner is ready. Most importantly, when making a detox smoothie, keep in mind the

It happens that you feel bad, but there is no obvious reason for this. Perhaps it’s a matter of iron deficiency in the body? How to determine this and what to do with it, we tell further. What do you need iron for? Iron has many functions on which women’s (and not only) health depends.

It is unethical to comment on someone else’s figure. But what if words of admiration fly from their lips? – Use self-control. Explain why. Complimenting someone about losing weight can be just as devastating as saying, “You’ve recovered,” Demi Lovato wrote on Instagram Stories, discussing a post on eating disorder recovery. “If you don’t know

The key to good health and a slim figure is a proper diet, and especially a proper breakfast. How to cook it to get full for a long time, we tell in this article. What to do if you still want to eat after breakfast? First of all, evaluate the nutrients in the food you

If you are drawn to flour and sweets – it is a lack of carbohydrates. We teach in the Program that you need to eat enough carbohydrates throughout the day so as not to pull on the rolls. Make sure that the diet includes whole grain pasta, brown rice, fruit. If you really want chocolate,

Beauty comes from within, and this is above all health. Experts have long argued that foods with estrogen (the hormone of female youth) work wonders. When we eat, we rarely think about the presence of estrogen in them, but in vain. There are no reasons for panic at all, but it is worth starting to

Jack Henrahan, a fitness trainer with A-list stars as clients, knows like no other that fitness is the result of daily self-improvement. And this is the case when it is not effort that decides, but constancy. Especially for our readers Henrahan gave 5 tips on how to keep fit every day without straining. 1. “Start

Even those who do not have a TikTok account have met a video demonstrating the use of chlorophyll at least once in their life. More than five million videos are posted on the hashtag #chlorophyll. The hashtag #chlorophyllwater has nearly 120 million posts. The authors of the videos claim that this is a real magic