Many people complain of gastrointestinal problems. One of the most common is gastroesophageal reflux disease, or reflux. A graduate in nutrition at the Irish Institute of Health Sciences and the founder of the BODY school, told us what it is and what to do to alleviate one’s condition. What is GERD? GERD (gastroesophageal reflux disease)
Experts have prepared useful tips to help parents who have gathered with their children to make the most balanced diet. Prepare ready-to-eat products after simple cooking, those that do not require heat treatment, and those that can be stored for some time without a refrigerator. Check the expiration date of food and beverages especially carefully.
Sunflower oil is rich in vitamins and antioxidants, is incredibly popular in the world and can claim the title of superfood. However, it can also be harmful to health. A certified nutritionist, food therapist, and UNICEF nutrition consultant talks about this. During production, oil of natural origin is heated and saturated with hydrogen. This is
Alcohol is a common mechanism for overcoming anxiety. According to the American Anxiety and Depression Association (ADAA), about 20 percent of people with social anxiety disorder also suffer from alcohol abuse or addiction, and a recent study found that the two disorders have a stronger link among women. Alcohol really slows down our brains, and
Dehydration is a problem that can trigger many problems and unbalance dozens of important processes in cells. Experts from the Institute of Cognitive Modeling talk about how our brains react to water shortages and how to prevent them. Dehydration causes stress for the body, and when the body is under stress, we may experience general
The craving for sweets is a fairly common story among people who suffer from anxiety. But sugar is alarming and should be avoided. Unfortunately, even if we know we need to cut down on sugar, we often worry about something sweet. And there is an explanation for this. Sugar has the ability to temporarily suppress
Pink petals float in the wind. The aroma of elderberry permeates the air. Pollen rises over the meadow, bees are buzzing in the grass. This idyll is suddenly broken by a terrible cough. I was six when I first experienced anaphylactic shock. I ran through a flowering field and suddenly began to suffocate. The air
Have you noticed that the seasonal allergies get worse every year? Scientists say this may be due to climate change. Another dangerous reason why we need to be more conscious of our lives and the planet. But now it’s not about that, it’s about ways to overcome allergy symptoms. Spring is the period of flowering
Excessive overeating after severe stress is common. Today, when stressors run high, many girls complain about this problem. A nutritionist talks about how to maintain balance in the diet. Food has always been the easiest way for a person to calm down and relieve stress. We call it “emotions.” Remember how the baby calms down,
