An important micronutrient that plays a key role in strengthening immunity and skin health. Why do we need zinc? Let’s first understand what zinc does for our body that is so important that it is impossible to do without it. To begin with, a deficiency in this micronutrient can lead to a deterioration in the
Quality sleep, even when there is anxiety and stress, is crucial. We learned about how to fall asleep sweetly, even when everything is wrong, together with Doctor of Medical Sciences, Professor of the Department of Neurology and Reflexology. First, it is important to understand what sleep is and how it affects the body. Sleep is
Today dictates our rules and, unfortunately, we stop caring about our health and ignore its potentially important signals. Dehydration is a dangerous criterion that leads to deterioration of the body. We all remember that a person can live without water for only 2-4 days, so the water balance must always be replenished, regardless of the
The need for sleep is so important that it will outweigh even the need for food. Sleep reloads the body’s systems, allows you to feel energetic and productive. Normal sleep is regulated by neurotransmitters: melatonin and serotonin, designed to help cope with stress. Insomnia is a condition in which it is difficult to fall asleep
Our body, as well as the nervous system, are now under constant stress. Insomnia, poor nutrition, fatigue, stress and storage discomfort can cause back pain. This kind of pain can be long-lasting and inconvenient, despite the fact that your living conditions are not the most comfortable at the moment. We also faced this problem and
Those who eat a lot and don’t get fat are often referred to as “witches,” but it’s not just about their magical abilities. Often, always slender girls have approximately the same attitude towards food, diets and are true to certain habits, which, in fact, are their main secrets. So what do they do? Girls who
After the winter period, the body is most often exhausted: in winter, daylight hours are shorter, people are prone to colds and flu; work rhythm requires more energy. – Have you noticed that getting up in the morning is much easier in summer than in winter? Plus, stress, anxiety, nervous disorders – all this depletes
In this diet, relying on natural products, you will establish the main thing – a good metabolism. And this is the key to good health and appearance! Detox menu for two weeks: Immediately after sleep ✔Glass of warm water with the juice of half a lemon ✔Large glass of fresh juice Breakfast ✔Green tea with
