Insomnia is the scourge of the modern generation. We work until we lose our pulse, drink espresso late at night without getting up from our desk, and literally fall asleep with a smartphone in our hands. Unsurprisingly, almost every inhabitant of the stone jungle has trouble sleeping. Naturally, sleep deficit and falling asleep late (after
Despite the claims of experts that when losing weight, volumes are important, not kilograms, we continue to trust the weights and are upset about the returned hundred grams. It seems we have found a formula that will help maintain weight after reaching the “dream number”. Think Realistically Often the most extreme diets have the most
In the autumn-winter period, our skin often looks tired and inflamed. The reason for this is not only sudden changes in temperature, but also a diet, which becomes heavier and sweeter with a cold snap. Earlier, we already talked about what foods should be in your diet to keep your skin young longer, and today
Why does your favorite cream no longer moisturize and the toner does not give you a feeling of freshness? We will tell you in the material. Even after long attempts to establish a relationship with a new product and the first results of regular care, we often abandon our favorite product in favor of another
The essence of the process Shedding is a natural stage in the hair’s life cycle. “There are three such stages in total. At first, the hair is in the growth phase (anagen). Its duration is genetically programmed and can range from two to ten years, – explains dermatologist, trichologist. – Then comes the transitional phase
Sometimes, in order to create a bright and non-trivial image that will definitely attract attention, it is not at all necessary to spend money on an it bag, the most up-to-date shoes and look for rare copies of lavishly decorated dresses or colored coats from online retailers. Sometimes it’s enough just to take a fresh
1. Jacket. Quilted and chunky as worn in the 1980s. Have her replace her blazer and parka in early fall. Pair with Bermudas when it’s warm, and with denim or masculine-style trousers when it’s cooler. 2. Pants. They are just made to keep company with a cozy oversized sweater or sweatshirt. Layering will only add
Together with food, special substances enter the body – vitamins, without which normal metabolism is simply impossible. In the last week alone, sales of vitamin C have tripled, but research has shown that while a daily dose can support our body’s defenses, our ability to absorb the amount we need can vary significantly from person
