1. No microwave ovens! It is advisable to cook food on a gas stove or open fire. Regularly practice cooking, blanching, using steam, stewing, fermenting, and sautéing foods are the healthiest cooking methods. 2. Each product has its own consumption time. In the morning, instead of fruits and sandwiches, give preference to protein foods –
As sad as it may be to admit it, summer is entering the home stretch. And despite the fact that in the past few years fashion has struggled to get rid of the concept of seasonality, in the confrontation with climatic features, designers are still powerless. Therefore, for a comfortable meeting with the approaching autumn,
Let’s understand. Constant feeling of fatigue is an extremely common phenomenon. Fatigue can be caused by both lifestyle and physical health. I suggest going from simple to complex, and before google various diseases, let’s talk about lifestyle. Insufficient sleep Is it hard to fall asleep? Worried about waking up at night? Slept 8-10 hours and
The phrases that “I gave up starchy foods and sweets”, “I regularly go to workouts”, “I eat almost nothing, and the weight does not go away” we regularly hear from our best friends and, perhaps, say them ourselves. Among all those who are losing weight, there is a legend that there is a “obesity gene”
Accessories in the form of large chains do not lose their relevance and move with us from the spring-summer season to the autumn-winter season. There are also many worthy companions for them. For example, chain chokers will look especially advantageous in the fall, complementing oversized jackets or vests. Moreover, they can be worn both on
To maintain health and physical well-being, the human body needs water. And although everyone has known about this for a long time, a sufficient amount of water is still rarely drunk. Celebrity nutritionist Kimberly Snyder shared tips on how to drink water properly. “Everything in your body depends on optimal hydration, from organs to hormones,”
We are talking about the features of one of the main food systems in the modern world. What are blue zones? Twenty years ago, a group of scientists took up the issue of longevity. Studying this problem, they delved into … astrology. The researchers managed to identify five places on our planet where the maximum
A few extra pounds sometimes does not mean that you are exercising poorly or poorly following your diet. It is important to remember that hormones decide a lot in the body – they regulate mood, appetite, and, accordingly, weight. We decided to simplify your task and figured out which hormones you can quickly recover from.
