A member of the International Federation of Functional Training and a speaker at international congresses, knows what kind of training you can do, even if you are in a location where space is limited. Today, many people are in a state of so-called uncontrolled stress. This condition is dangerous because it turns into chronic stress,
You decided to change your place of residence and left your home with a suitcase of only the essentials. Now you are safe, but it does not get better, because you are far from home. This reaction of the body is normal, because you are accustomed to certain rules and institutions, to the daily routine,
This condition is characterized by so-called black and white or binary thinking. It is a cognitive distortion that seeks to divide all things in the world into good and bad, right and wrong, one’s own and others’. Such thinking is a very favorable basis for aggression. In addition, since the beginning of the war, everyone
Recognize the depressed state of a loved one Not everyone experiences depression the same and symptoms may vary. If your friend suffers from depression, you may experience the following symptoms: seems more upset than usual; looks more pessimistic than usual; expresses hopelessness about his future; speaks of feelings of guilt, emptiness or insignificance; shows less
What exercises should be included in the fitness diet in wartime to relieve stress, says a member of the International Federation of Functional Training, Speaker of International Congresses. Now we all live in a very difficult time. Each of us is under tremendous stress. It is very important to maintain emotional health, because any stress
Mental resilience is the ability to endure stress with minimal consequences, to overcome life’s troubles, to think soberly, not to fall into depression. In times of crisis, our survival depends on it. You can train your mental stability. Nate Zinser heads the Department of Psychology at the US Military Academy in West Point. His job
Excitement is a normal reaction of our body, looking at everything that is happening today. But constant anxiety can cause a number of psychological problems. What can be done to calm down? Method №1: Listening to yourself When you feel the next attack of anxious thoughts begin, immediately switch to your breath, find your mantra
Psychologist, practitioner of transactional analysis in the field of psychotherapy says that there are three stages of the body’s response to a stressful situation: anxiety – resistance – exhaustion. At the last stage, the body loses its ability to resist, the physical processes inside are disrupted, it ceases to adapt to emergencies. This causes global
Nutritionist called non-drug methods of combating stress. Many processes that trigger the mechanism of external damage, and eventually internal damage, are called allostatic load. * Cortisol performs many important functions: metabolism, pressure regulation, immune responses and inflammatory responses. The most important function of the hormone is the body’s adaptation to stressful situations. But at the
