Why wait for Monday when you can start changing your life now. At first, we promised ourselves that from the New Year we would change something in our life, after that we wait for the end of the string of holidays and vow that after all the commotion we will lose weight, sign up for

Let’s simulate the situation: in the morning you took your child to a kindergarten or school, after which you went to work to present an important project that you have been working on for six months. Everything went well, even better than you imagined. There’s just one catch: you don’t feel at all happy. Proud

When our actions give us the expected result, we are happy. However, any order of life circumstances is not perfect. Does your day go according to plan? Of course not: some situations are out of control, which often raises thoughts of uncertainty. Excessive control over what is virtually impossible to control imposes dangerous restrictions on

A new study by British researchers at the University of Alabama at Birmingham shows that those who spend at least 20 minutes a day outdoors feel happier than those who are used to being in four walls. It doesn’t matter if you’re just sitting in the park reading your favorite book or running – your

The world is so restless. It is constantly changing, setting new trends and proclaiming new standards. This applies to everything: views on life and philosophy of everyday life, attitude to the environment and to yourself. The beauty industry is a relentless and ruthless conveyor belt. Yesterday thin eyebrows were in fashion, and today wide graphic