What are you grateful for? We often ask ourselves this question to make sure that everything is not as bad and complicated as it might seem. Research in positive psychology has shown that positive thinking helps us feel better, both physically and mentally. However, constant focus on the good can have bad consequences. We talk
Do you need to find investment for a startup? Sell your product or service? Any communication with a potential customer, investor, partner or even a media representative during a conference or seminar is a kind of presentation of your company and product. How to make it successful? Always remember that it is through the presentation
The cold doesn’t have to mean the end of your athletic routine. To continue running outdoors in winter, it is enough to follow a few rules that even Olympic champions adhere to. Olympic gold medalist Jessica Ennis-Hill has spent more winter training outdoors than we can imagine. After completing her sports career, she continues to
High-intensity interval training, or HIIT as it is called in gyms around the world, could be key to today’s daily fitness regimen. Science claims that short, intense exercise combined with more moderate exercise can reverse the aging process – and slow it down. While strength training, which is good for building muscle, does not. The
A typical modern metropolis with a well-developed industry and business infrastructure. At every step you can find slender towers of skyscrapers, beautiful glass buildings and just huge shopping malls. The city has become very popular with tourists due to the wide range of entertainment, among which the most common were boat trips on the Mississippi
It depends on your goals. To put it simply, a bodybuilder is a fitness player who didn’t want to stop in time. Bodybuilding’s priority is training muscles for size, fitness is training muscles for shape. However, in any case, in order to give a good shape to any muscle group, you will have to increase
Boxing Boxing is a combination of the best of classic boxing and functional classes. An active 45-minute workout in which you alternate between cardio and strength training. Combinations with a bag help burn calories, and strength exercises with equipment and body weight give a beautiful relief and make muscles stronger. So the body activates faster,
The thinness of the hands is usually provoked by irrational diets. The body receives an insufficient amount of amino acids, vitamins and trace elements necessary for the construction and functioning of muscle tissue, as well as substances that are needed for the correct functioning of the nervous system, which ensures the transmission of nerve impulses
