Philadelphia was founded by representatives of the Christian Quaker movement on the site of an old Swedish settlement. In the first years of the city’s existence, immigrants from different European countries arrived here. Within 100 years, the city has become one of the largest North American colonies. Philadelphia is known all over the world
Houston is very little known in our country as one of the main cultural and tourist centers of the United States. But the city ranks second in America in terms of the number of theaters. Moreover, there is no such variety of theatrical collectives anywhere – from amateur folk troupes and all kinds of “progressive”
To lose weight, you will have to do strength exercises. A personal trainer explains why. Every person has circumstances and needs when it comes to losing weight, and the standard answers to such a request often do not work. But we can give you advice: take time to strength training, even when you want to
All the sights of Washington proudly demonstrate the greatness, importance, solemnity of American life. They are not simply related to history or modern developments. It is important that iconic places mean something for the country and its inhabitants. And, although much of what to see in Washington looks somewhat pompous and indicative, the city is
Working out in the gym, in no case should you forget to train your back, because strong muscles in this area are, first of all, correct posture. In addition, without well-developed back muscles, it is extremely difficult to fully train the legs and buttocks. The less stress falls on this part of your body in
Boston is a beautiful, cozy and full of surprises capital of New England. The most European city in the USA enchants with Georgian architecture, cobbled sidewalks, gardens and parks. Here they sacredly honor the past, live in the present and look to the future with confidence. What to see in Boston, which became the cradle
The best exercises and effective techniques for sculpted calves and thighs. It is possible to pump up legs without weighting. You really need to work with heavy weights to build strength quickly. According to a meta-analysis of scientific studies, muscle gains equally well when working with heavy weights for low repetitions, and when doing 12-40
The Grand Canyon (Grand Canyon) is the most famous landmark in Arizona and one of the most popular attractions in the United States. Located in the north of the state, the Grand Canyon is a huge ramified gorge with an extremely difficult, unusual and scenic landscape. The rock layers that form the canyon walls are
