Great Lake Michigan is the largest freshwater lake in the United States, with an area of almost 58 thousand square kilometers. Lake Michigan in translation from the language of the Indians means “big water”. Through the Mackinac, Michigan is connected to Lake Huron, and the Chicago-Lockport shipping channel – to the main river artery of
Myth 1: strength training increases body weight. According to medical experts, the male body produces 14-20 times more testosterone than the female. Thus, women cannot build muscle at the same rate as men unless they take steroids or other testosterone-boosting drugs – and even so, it’s not so easy. “We don’t have the same hormones
CrossFit is a circular training (that is, exercises are constantly repeated, as if closing in a chain), which consists in performing a certain set of exercises in the shortest possible time. It differs fundamentally from conventional circuit training. Firstly, the complex uses loads aimed at developing several physical qualities at once, such as strength, endurance
We all remember what a terrible punishment in childhood was cleaning in grandmother’s buffet. Wiping the dust of the tea sets and tea sets, which, for sure, were waiting for the arrival of the queen, we managed to dream about how sweetly we would one day break the cherished dust collectors. Today the sideboard is
Summer days are perfect for relaxing in the garden or by the pool. And so that minor chores do not disturb your serenity, it is important to think over the functional content of the open area in advance. Furniture transformer The multifunctional pouf from will help out in situations when you need additional serving or
Katya Jacobs, a specialist in working with the inner world, tells a simple technique that will help to increase concentration quickly: The ability to concentrate is the most important quality for successful implementation in all spheres of life. When the level of concentration falls, attention is distracted, which leads to reduced efficiency, deterioration of emotional
First of all, stretching is nice! Remember the feeling when you, lethargic and tired, stretch well – and suddenly you become much more cheerful and energetic. A two-minute stretch in the middle of a working day will give you strength and energy. Stretching is a unique process where you listen carefully to your body without
