Home workouts can be as beneficial as direct training with a trainer in the gym, it is enough to have a few items in your arsenal that will increase the effectiveness of the exercises. Let’s talk about five of them. Rubber bands Rubber bands are a universal “gadget” for training with your own weight. They
A complex approach Six years ago, I became a certified fitness trainer and started sports activities, but first of all I started to work on myself. I received basic, fundamental knowledge, understood biochemistry, biomechanics, studied the intricacies of bodybuilding. I immediately implied that for me sport would be an integrated approach. I understood that thanks
We are training more now than ever before – the pandemic is forcing us to monitor our physical activity even more closely. But is obsession with exercise really harmful? We live in the “age of fitness,” at least as Jurgen Marchukat states in his book The Age of Fitness. Indeed, despite the fact that over
Most of those who associate their life with sports are faced with the fact that after doing their own work on their bodies, they do not get the desired result. And the main reason for this is the incorrectly selected training program. If we talk about group training, then the coach will not always be
The perfect abs has received a new reading: now we are striving not for cubes, but a strip that vertically divides the muscles of the abs. In general, see how it looks like in Emily Ratajkowski. Yes, now everyone wants such abs. The term “ab crack,” a vertical stripe or abdominal crack, has long been
1. New York Population: 8,491,079 The largest city in the United States and one of the largest metropolitan areas in the world. The population of the suburbs is about 20 million. Located on the shores of the Atlantic Ocean in the southeastern part of New York State. New York was founded in the early 17th
Suppose even the summer heat is not a valid excuse to cancel or ease your workout. Star Coach Luke Worthington shared some of the things to consider before starting training in the hot summer. Drink, drink, drink “An obvious recommendation that we take for granted,” says Luke. “Fluid intake during exercise affects both exercise performance
In the past, going to the movies was associated with something pleasant: we went to watch movies with the whole family, with friends, and did it at every opportunity. But now everything is different. Most of us have become indifferent to cinemas, and some can’t be dragged there by force. Spending a few hours exclusively
We will not open America if we say: in order to enhance the effect of exercise in the gym, you first need to thoroughly prepare for training – and, as it turned out, not only physically, but also emotionally. You probably know that properly warming up your muscles can help prevent injury and make sure
Problem: the blood does not flow well from the legs from the bottom up to the heart, but moves down (the valves do not cope). The blood stagnates, the veins enlarge and weaken even more. Typical for professions where you have to stand for a long time. Important: with varicose veins, it is recommended to
