A person is so arranged that he cannot work constantly in one mode. Periodically, there is a decline in strength, hands drop and you don’t want to do anything at all. At this moment, it is important to cheer yourself up and motivate yourself in order to return to the formation. Practical psychologist tells how

One of the most popular topics on the Internet: how to become successful. Success has certain rules that are uniform for all spheres – no matter where you achieve it. And the first rule of success is that it should not be an end in itself. Life is a journey because the outcome—its end point—is

Depression is often devalued and seen as a side effect of laziness, a weak character, a desire to procrastinate, excessive self-pity, or just a bad mood. But depression is a disease that affects more than 300 million people every year, greatly impairs their quality of life and work capacity, and can lead to suicide. What

A psychologist, trainer, expert in the psychology of communication, who studies the impact of empathy and emotional intelligence on psychological well-being and close relationships, tells about what non-obvious gestures can betray the insecurity of your best friend, your beloved husband, or you personally. Evolution has gifted us with the three best defensive responses at the

Emotional health is when a person is able to feel harmonious and balanced regardless of external circumstances. Psychologist emphasizes that in our modern realities this is necessary for every person. Why? Because a person with a high level of emotional health shows resilience in times of stress. Also, when your emotional health is good, it

Psychologist knows what the first psychological aid should be for people who are in a state of shock. 1. You need to speak quietly and calmly, maintaining eye contact. 2. It is important to make sure that the person is safe, that you are trying to help. 3. If the victim is in a state

Psychotherapist knows how to rest even in situations of increased danger: An adult needs 7-8 hours of continuous sleep for normal functioning. If this need is not met, the level of stress hormones such as adrenaline and cortisol increases in the blood, which leads to an increase in blood pressure. In conditions of constant expectation

Excitement is, first of all, a nervous state of a person. Also, this concept means thoughts that fill a person with anxiety about the future and do not give peace. Of course, in some moments, excitement can even be useful, but not excessive. If you feel constant excitement, cannot find a place for yourself and

It is very important for each of us to understand that every second, minute we make one or another choice. Remember that the position of the victim is also a choice made on the basis of certain beliefs. We cannot influence certain events, but we can choose how to react to them. Practical psychologist emphasizes

Psychologist, who has been studying happiness for 12 years, told how to support loved ones without harming them: Repeat all points over and over. It is difficult for someone to accept help; someone can’t tell how you can help them; someone needs more time to start talking about their feelings out loud; it’s hard for