Rest is important, rest is important, rest is important … This phrase, in my opinion, does not help at all. Why is quality rest so important? Nutritionist tells in the language of hormones. Remember: leisure is not a change of activity. Rest – a time of reduced physical and / or mental activity, compared to

1. Learn to change your own assessment of situations. It is not the events themselves that have a great impact on mental health, but the importance given to them. 2. Act. Psychologist Stephen Hayes does not start working with patients until he has adjusted their sleep, activity and nutrition. Living without exercise is like injecting

Burnout can be called another pandemic of modern times, because it adds to all walks of life a sense of incredible resistance and heaviness. Fatigue, pressure from excess information and negative news are factors that only add to stress. And there are daily routines, responsibilities and work where we strive to be the best version

Global warming, soil and air pollution will lead to even faster climate change, not for the better, and this, in turn, will have a negative impact on the human condition. According to the Center for Climate and Energy Solutions, global warming is expected to increase the intensity and frequency of extreme weather events such as

When there is a great shock in life, not only the “taste” of life is lost, but also all the goals and plans that have been set for the future. How to set yourself up to re-plan and set goals, read below. Life is unpredictable, especially now, so you need to be ready for everything,

The following 12 habits are common among those who suffer from anxiety. It is not an easy task to change the habits that are with you throughout life, but it is worth the effort if you want to reduce your anxiety. Skip meals Skipping meals causes hypoglycaemia (when your blood sugar drops below normal), which

In psychology, there is the term “resilience”, which helps to keep your psychological state “afloat”. What it is, how it helps to cope with a crisis situation and how to train it, read below. Just as the immune system helps the body resist disease, there are features of the psyche that help a person resist

Support is so important, especially in today’s world. It seemed easy to support another person, but not everyone can do it right. It is appropriate to talk about the manifestation of our empathy, not to be confused with compassion (because compassion is one of the reactions to empathy). Empathy is the ability to understand and

Simple techniques that will help in the experience and adaptation after crisis and traumatic events. And also help to develop resilience – a person’s ability to cope with difficult life events. Breath Start breathing exercises with the exhale, it is with the exhale. You can fold your fist into a tube to make a long

Well-known psychologist shared proven tips to help cope with psychological fatigue and find mental balance. Fear for today and misunderstanding of the future drive us into those corners of our minds that we have never been to before. I confess: I have repeatedly thought that the deceased is a person freed from physical suffering, grief,