Mental resilience is the ability to endure stress with minimal consequences, to overcome life’s troubles, to think soberly, not to fall into depression. In times of crisis, our survival depends on it. You can train your mental stability. Nate Zinser heads the Department of Psychology at the US Military Academy in West Point. His job

Excitement is a normal reaction of our body, looking at everything that is happening today. But constant anxiety can cause a number of psychological problems. What can be done to calm down? Method №1: Listening to yourself When you feel the next attack of anxious thoughts begin, immediately switch to your breath, find your mantra

Psychologist, practitioner of transactional analysis in the field of psychotherapy says that there are three stages of the body’s response to a stressful situation: anxiety – resistance – exhaustion. At the last stage, the body loses its ability to resist, the physical processes inside are disrupted, it ceases to adapt to emergencies. This causes global

Nutritionist called non-drug methods of combating stress. Many processes that trigger the mechanism of external damage, and eventually internal damage, are called allostatic load. * Cortisol performs many important functions: metabolism, pressure regulation, immune responses and inflammatory responses. The most important function of the hormone is the body’s adaptation to stressful situations. But at the

Discipline Our body is not a machine, it is not linear in reactions, but for now the best thing to help is rhythm. Rhythm and discipline. Still extremely important: Ration Even the available foods should be eaten in the usual rhythm to which you are accustomed in peacetime. It is desirable that breakfast, lunch, dinner

We live in an era of information warfare and it is now in an active phase. Every day we have a lot of negative news that is difficult to deal with. Brains get tired and from this we get moral and physical fatigue. Learning to read news and other information in portions is a real

Hysterics Signs: excessive arousal and many movements; language is emotionally rich and fast; screams and sobs How to help: – Get rid of the audience and create a calm atmosphere. You need to be alone with the victim if it is safe for you. Take an unexpected action that can be very surprising (for example,

How to deal with anxiety and, importantly, how to defeat it: says psychologist, trainer, expert in the psychology of communication. Good news Physiologically, anxiety releases adrenaline, norepinephrine, and cortisol. They trigger a reaction: fight danger or run away. Signals of readiness for decisive action enter the body: breathing quickens, the heart begins to beat faster,

It is not so easy to think positively nowadays, especially since we monitor the news 24/7 and try to analyze the current situation on our own. And, most likely, a lot of negative thoughts are swarming in your head. How to get rid of them and start concentrating on the positive – read in our

In light of the latest news, it is difficult to keep your composure and not give in to panic, but let’s say from personal experience that you should not give in to these emotions, as they are destructive. We agree that a panic attack is the most unpleasant reaction of the body, which can manifest