A member of the International Federation of Functional Training and a speaker at international congresses, knows what kind of training you can do, even if you are in a location where space is limited. Today, many people are in a state of so-called uncontrolled stress. This condition is dangerous because it turns into chronic stress,

What exercises should be included in the fitness diet in wartime to relieve stress, says a member of the International Federation of Functional Training, Speaker of International Congresses. Now we all live in a very difficult time. Each of us is under tremendous stress. It is very important to maintain emotional health, because any stress

A beautiful toned body is the result of hard work. It’s true! However, most people think that it is possible to get the body of a dream only in the hall. And this is a lie. Even half an hour of training every day can change you beyond recognition. It is only necessary to equip

Stars, fitness trainers and influencers agree that you can maintain the beauty of your figure even at home, if you are not lazy to regularly (preferably daily) perform a set of effective exercises. The top three most effective include the following: Lath On straight arms or elbows, classic and lateral – any of the variations

We recently told you about the main skincare secrets of Victoria Beckham, but recently she inspired us to new fitness victories. A post has appeared on the designer’s Instagram account, in which Beckham shares his favorite exercises for toned and embossed hands. It is worth noting that Vicky’s arms and neckline really look perfect –

We found the star’s favorite exercises, which she has been doing for many years and does not plan to give them up. Each of them allows you to achieve a quick and noticeable effect, namely, to strengthen the press, tighten the buttocks and outline the arms. For the buttocks: sumo squats An exercise that can

How to combine workouts and parties? An important question that almost every girl asks herself. During the party season, do not give up training. If you do not have the opportunity to visit fitness clubs – train at home. The trick is that exercise promotes the release of lactic acid, which removes toxins. During holidays

Let me break your brain: squats are not the only and not the best way to increase your buttocks. A study published in the Journal of Strength and Conditioning Research found that Romanian traction and buttocks are more effective exercises. So, if you make mistakes, maybe it’s time to work with other exercises in your

Many women consider their hands to be their problem area. The reason for this may be genetics. But often in the gym, this part of the body is given the least attention, while the main emphasis is on the buttocks and back of the thigh. However, I would recommend that you include regular training in

Our world has changed a lot and will never be the same – Lockdown has made its adjustments. Many have switched to a remote format: this applies to both work and training. But even after the lockdown, not everyone returned to their former lives. The emergence of new sports trends in 2022 is dictated primarily