For most residents of the stone jungle, a double espresso before starting work is an invariable part of the morning routine, without which it is simply impossible to wake up. In small doses, coffee is useful, it tones the body, reduces the feeling of fatigue and drowsiness, and if you habitually brew the third or
Today, many people switch to a plant-based diet, completely excluding animal products from the diet, and all self-respecting restaurants develop a separate page of the menu for supporters of this lifestyle. With a thoughtless approach, such a decision can be harmful for the body, and vice versa – with the right approach, certain types of
Today is difficult for everyone. Therefore, the best thing we can do now is not to forget about our health in the daily flow of worries and worries. Star fitness trainer has prepared some simple tips that will help prevent heart problems: Smile Laughter helps to relax the walls of blood vessels, which accelerates blood
Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or even more, confidently moves in the direction of increase? I would like to emphasize that it is not
The situation is familiar to everyone: after a busy day at work, you turn on your favorite series on Netflix and, while the first frames are playing, you go to the refrigerator. Evening overeating is not always about hunger. More precisely, most often it is not about him at all. We want to get emotions
If you are experiencing a lack of energy, sleepiness, detox is an important step that helps put your body on the autumn schedule. Fortunately, after studying our body and using the advice of world experts – nutritionists, naturopaths and cosmetologists, we can take a course of cleansing the body without compromising our work schedule and
Today, information is pouring in from everywhere that everyone needs to drink a lot of water for excellent health and normal course of metabolic reactions. According to the National Academy of Sciences, women should consume about 11.5 cups (2.7 liters) of fluid per day, and men should consume 15.5 cups (3.7 liters). And this includes
An important question for everyone who works on creating a beautiful body: “Without which meal is it difficult to lose weight?” Scientists from the University of Aberdeen found out this information during an experiment. Studies have shown that a very hearty breakfast and a fairly light dinner can help you lose weight. But not everything
