For most residents of the stone jungle, a double espresso before starting work is an invariable part of the morning routine, without which it is simply impossible to wake up. In small doses, coffee is useful, it tones the body, reduces the feeling of fatigue and drowsiness, and if you habitually brew the third or

Today, many people switch to a plant-based diet, completely excluding animal products from the diet, and all self-respecting restaurants develop a separate page of the menu for supporters of this lifestyle. With a thoughtless approach, such a decision can be harmful for the body, and vice versa – with the right approach, certain types of

The first cold weather will soon come, and it is important not only to update the wardrobe, but also not to forget to rebuild the diet. Star nutritionist claims that it should be different from our diet in the summer. How should you eat in the fall in order not to gain extra weight, have

Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or even more, confidently moves in the direction of increase? I would like to emphasize that it is not

The situation is familiar to everyone: after a busy day at work, you turn on your favorite series on Netflix and, while the first frames are playing, you go to the refrigerator. Evening overeating is not always about hunger. More precisely, most often it is not about him at all. We want to get emotions

If you are experiencing a lack of energy, sleepiness, detox is an important step that helps put your body on the autumn schedule. Fortunately, after studying our body and using the advice of world experts – nutritionists, naturopaths and cosmetologists, we can take a course of cleansing the body without compromising our work schedule and

An important question for everyone who works on creating a beautiful body: “Without which meal is it difficult to lose weight?” Scientists from the University of Aberdeen found out this information during an experiment. Studies have shown that a very hearty breakfast and a fairly light dinner can help you lose weight. But not everything

Products that shake the emotional state more than others, contributing to anxiety and/or depressive disorder. Nutritionist has compiled a detailed guide to nutrition during the war, which will help maintain mental health and balance. Alcohol Promotes an increase in the level of cortisol (stress hormone) in the body, due to which the feeling of anxiety

Overeating, strong cravings for sweets and uncontrollable hunger are the problems of many girls. Psychologist-sexologist, member of the European Society for Sexual Medicine, the Association of Psychologists tells how to find advantages in such behavior, as well as how to accept your new body, which has undergone significant changes. First of all, it is worth

Sugar is the enemy not only of summer dresses of size S, but also of skin, metabolism, and health in general. The star nutritionist claims that most of the time we crave sweets because of a banal lack of the right carbohydrates in our diet. After all, carbohydrates are the main source of energy for