Breakfast is a delicate matter and sometimes you don’t want to waste time preparing it. In this case, we think of quick breakfasts such as yogurt, cereal or toast. But not all foods are equally useful, and what we thought was acceptable before may not be useful at all. For example, the most common yogurt
The benefits of pomegranate juice can hardly be overestimated. It contains 15 amino acids, five of which are essential. Also, pomegranate juice is rich in vitamins and minerals: K, C, B6 and B9, copper, potassium, manganese, phosphorus, and also the substance punicalagin, which perfectly strengthens the heart muscle. Pomegranate juice is useful for adults and
Studies show that in winter, people are most often prone to depressive conditions. The day is shorter, there is little sun, the cold is already tired, the mood is always bad, there is no strength. Plus to this is added apathy, irritability, drowsiness. Sound familiar? This is how vitamin D deficiency manifests itself. Vitamin D
Eating the right diet (let alone plant-based) can be a tough choice. And if you add travel with associated flights, connections and flight delays to the equation, it becomes even more difficult. 5 simple travel tips to help you maintain healthy travel habits: Read at least 15-20 Tripadvisor reviews for restaurants and health food stores
The anti-sugar diet popular in the United States by fitness trainer Jorge Cruz is somewhat similar to low-carbohydrate diets, which are admired by many women around the world. However, it has its own zest. Cruz was especially careful to make the right, in his opinion, diet and called it “100”. This includes the basic principle
Healthy lifestyle menu In the restaurant industry last year, customers swapped plates for plates in the hopes of getting healthier food. The trend emerged in the era of the pandemic and continues to grow: dishes from Buddha bowls to simply the label “this recipe is a healthy lifestyle” appear on the menu. The new generation
We cannot hide our joy, because now you can eat chocolate and benefit your health. Yes Yes Yes! It happened! Scientists have conducted extensive research that has proven that chocolate benefits our health. Chocolate tastes good thanks to a combination of mood-enhancing substances including caffeine, theobromine, tyrosine and tryptophan. It is important to choose dark
In their search for healthy alternatives to caffeine, many drinkers have tried a variety of options. Chicory has become one of the most affordable and closest to the taste of coffee substitutes. Despite the fact that coffee with chicory has been around for more than two centuries, it remains a favorite alternative for many who
