They strengthen the immune system, promote good digestion and help in the prevention of cardiovascular disease. Surprisingly, but true: berries have not been perceived as just fruit for a long time, but proudly bear the title of superfoods. For breakfast, lunch and dinner The calorie content of berries on average reaches 50 calories per 100
Jack Henrahan, a fitness trainer with A-list stars as clients, knows like no other that fitness is the result of daily self-improvement. And this is the case when it is not effort that decides, but constancy. Especially for our readers Henrahan gave 5 tips on how to keep fit every day without straining. 1. “Start
Even those who do not have a TikTok account have met a video demonstrating the use of chlorophyll at least once in their life. More than five million videos are posted on the hashtag #chlorophyll. The hashtag #chlorophyllwater has nearly 120 million posts. The authors of the videos claim that this is a real magic
Vacation is a period that, out of seasonality, beyond the boundaries of time, regardless of location and point on the map, alone or surrounded by loved ones, should belong to everyone by right. Of course, summer breaks all records for the number of plans and proposals, but regardless of this, the urgent question remains constant
Citrus Try not to eat oranges and grapefruits before breakfast so as not to upset the acid-base balance in the stomach. The same applies to fresh citrus fruits, which, due to the abundance of fruit acids, can provoke gastritis. Vegetables Of course, we are not talking about all vegetables. You might be surprised, but cucumbers,
