If you want to have good skin, include in your diet one product that you need to eat for breakfast every day. A healthy proportion of bifidobacteria and lactobacilli in our large intestine is 80-100%. If their content is less than 80%, the condition of the intestine is called dysbacteriosis. And if there is any

Fresh fruit Freshly squeezed fruit juices are a carbohydrate bomb. They are completely free of fiber, but enough sugar and fructose. Today, many nutritionists say that the benefits of fresh fruit are greatly exaggerated – it is much better to prefer whole fruits, as well as fresh vegetables or smoothies. Muesli If you cook granola

We recently learned that healthy foods bring real benefits only in the right proportions, and the body can be harmed even by eating healthy foods. Today we focus on 7 myths about nutrition that should be debunked and left in the past. Whether it is worth giving up fats, whether sports will help you lose

Australian actress Margo Robbie will captivate the audience not only with her incredible acting talent, but also with her unsurpassed figure. How to eat a fantastic blonde with flawless skin and a slim waist – we tell you more. 1. Refusal of breakfast. Margot’s coach, David Higgins, who is in charge of the actress’ daily

Science has made it clear to us that the elixir of youth, unfortunately, does not exist. However, it is also proven that there is a set of products that can provide a similar effect. Scientists say that if you add to the weekly diet of certain fruits and vegetables and other foods and eat them

Have you heard of buckwheat tea? This is literally a new superfood, or rather – a super drink that has many healing properties. Buckwheat tea is made not from ordinary buckwheat, but from a special, so-called black Tatar, which grows in certain regions of China, Taiwan and Japan. To make it, young grains are used,

Apple is one of the most popular fruits on the planet. It is known that one European eats more than 25 kg of apples a year. In addition, this fruit is included in the list of permitted products of the most popular diets and detox programs. Should we add even more apples to our diet,

Emily has repeatedly admitted that her gorgeous figure is the work of genetics. However, she does not forget about a healthy lifestyle and sports. Sweets for breakfast Considering Ratajkowski’s figure, it is hard to believe that she can afford sweets. But the star assured that almost every morning she starts with a cup of strong

Weight loss is not an end in itself: you want to not only lose unwanted pounds, but also feel better. This means that any changes in the body must be comfortable and necessarily safe. So today we are talking about three rules that definitely do not need to follow when losing weight. I decided to